Zinc picolinate causing anxiety reddit. Google zinc picolinate/insomnia.

Zinc picolinate causing anxiety reddit My 105 lb wife takes View community ranking In the Top 1% of largest communities on Reddit. I read where picolinate is the best absorbed but they didn't include zinc orotate and zinc L-methionine. So in a 25mg pill you are getting about 9mg of zinc. it can't be good for me. It was only a slight deficiency but still in the red. Remember, if you take a high dose of zinc for > 2-3 weeks, you also need to take copper at the opposite end of the day so you don't get low. Is it the best form of zinc I should be taking? I heard it’s the most absorbable form of Zinc I’ve been supplementing Zinc Picolinate 25 mg for the past 2 months and have noticed some strange mental and physical symptoms. Zinc lozenges for the common cold are many times higher than this. Get the Reddit app Scan this QR code to download the app now. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. Not much. I've heard good things about zinc picolinate. There are people on reddit who did say that they got anxiety from glycine. I'm not sure it's because I was low on zinc but the effect seemed amazing. Given the high dose I planned to only take it x2/week. However, after about 4 days of taking them, one pill every morning, I woke up with awful brain fog. Zinc bisglycinate is also gentle but picolinate is a tad more gentle in my experience. I felt picolinate was kinda weak. The punchlines of the abstract is "The results of this study suggest that zinc absorption in humans can be improved by complexing zinc with picolinic acid. ref. 5mg B6 (P5P form) and 30mg magnesium citrate per tablet. I'd probably switch to another brand of zinc in capsule form, or try a different type of zinc. Magnesium glycinate on the other hand actually caused some anxiety. I feel fantastic. Also i will mention zinkmethionine, the best form, i love it. I take 22mg zinc picolinate a day and 3000ius vitamin d (upped to 8,000). Or check it out in the app stores started taking ZMA (Magnesium aspartate 450 mg, B6 10,5 mg, and Zinc 30mg) in February it completely eliminated my anxiety, my ibs, and hyperhidrosis. My multi has zinc citrate and have had zero issues with that one. Mentally I have experienced huge benefits such as: you will laugh, but picolinate is just considered the most bioavailable form. I noticed pretty drastic results in terms of libido, strength and subjective well being to name a few. . I don't Unless you were highly deficient in zinc it's unlikely that the zinc aspect of the equation is what had such a rapid benefit. Or check it out in the app stores &nbsp; &nbsp; TOPICS. Copper is essential, but needed in very small amounts. This means that 350mg elemental magnesium per 4 capsules have 3150mg glycine in them. Medical background: Zinc gluconate is only 13% of actual elemental zinc by weight. My percents might be off but that’s the main idea. I couldn’t get my copper levels up to “in range” so i just settled on a 15mg zinc glycinate daily The Intricate Balance between Zinc and Copper. Bloggers would suggest it if you're getting anxiety from Zinc supplementation that you are shedding excess copper. Or check it out in the app stores Zinc necessary BUT causing severe nausea, sos . Reply reply Kurtz91 Best supplement for anxiety before bed? Best overall is probably Zinc Glycinate (or Bisglycinate) from Albion (sold by many brands) Picolinate, Methionine (optizinc), and Orotate are also good forms. There’s an enzyme that zinc produces that attaches to protein that allows the absorption of vitamin A to be more effective. 5mg. It got rid of my anhedonia, depression, anxiety and what I thought was permanent sexual dysfunction caused by SSRI treatment. " Is it 270mg or 50mg? Locked post. I’ve also had some customer give me feedback on zinc for hair loss. Started taking zinc supplements after reading about benefits online, also read that zinc picolinate is one of the best forms in terms of absorption. I didn't initially attribute this to the zinc until the fog persisted for another 3 days. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any It really helps to rise zinc levels fast, the problem is that somehow doctor doesn’t want me to take it continuously, and once I don’t, my zinc drops a lot. 4 nmol/p (p = 0. Zinc picolinate is more easily absorbed on a general scale. I work with a functional med doc that prescribed a nice combo product for people with pyrroles that has all the b6/zinc in it, plus vitamin c and d and a bit of selinium to combat the oxidative stress that is causing the pyrrole disorder. This message was generated by a (very smart) bot. I recently added Zinc Picolinate 15mg for immunity (preventing cold/flu and covid). I’ve been taking it almost every night without fail for a year and no side effects noticed **Edit: Picolinate has the highest bioavailability https://pubmed. In addition to 50mg of prescribed zinc, I also took zinc picolinate (50mg elemental zinc), but now taking zinc gluconate (75mg elemental zinc). Or zinc sulfate 220mg - notes entire compound without specifying elemental zinc. So for example, zinc sulfate is only 23% zinc. I find it that picolinate works best for me personally. Or check it out in the app stores I've been taking 30 mg Zinc Picolinate once every 2 days (after meal), and I experience vertigo every time, which seems to be sign of an overdose (yet also not possible because it only contains 6. As an essential trace element, zinc is of key importance in many biological processes. Magnesium Bisglycinate is generally 10% elemental and 90% Glycine. Each form has a Get the Reddit app Scan this QR code to download the app now i got a bottle of zinc picolinate that is for 50mg but on the bottle it says "zinc (from 270 mg zinc picolinate) 50mg. As I said I only took about 5mg maybe 10mg of zinc last morning and the ratio in that bottle is 50mg zinc to 100% US RDA Copper (which I don't know what it is). Might be worth taking less at a time, or using a type of zinc weaker than Is it 22mg zinc picolinate or is that the amount of elemental zinc? Only 20% of zinc picolinate is elemental zinc so if it is the former then there isn't much cause for concern. Research also doesn't show what amount of zinc is the best. Also consider you may be getting too much zinc already and supplementing may be causing problems: I found another zinc sulfate supplement with 50mg elemental zinc and in a month my skin has improved to pretty much clear just some red marks etc. Share Add a Comment. It gave me anxiety, stomach issues, insomnia, panic attacks and basically felt as though I had been poisoned. I have tried different dosages, and even when I take less, I have fewer hyperactive/anxious symptoms, but I still end up hyperactive and my sleep suffers. Sure, it will make you feel a smidge better, but other lifestyle factors are more important for boosting your T. Quecertin helps. Or check it out in the app stores (Zinc Sucrosomial). 20-30mg of elemental zinc should be fine even without cu supplementation. Whenever I supplement 25mg zinc bisglycinate for more than ~4-5 consecutive days, I experience feelings of anxiety and get very irritable, angry or even aggressive. I read that taking it on a regular basis could lead to copper deficiency so I bought also 2mg copper to take it together, is that okay ? Magnesium glycinate causing panic anxiety A trivariate model of zinc absorption as a function of dietary zinc and dietary phytate now allows quantitative prediction of this inhibitory effect in adults and indicates that dietary zinc and phytate explain >80% of the variance in the quantity of zinc absorbed as More recent work in a rat model of TBI showed that zinc can provide behavioral resiliency to TBI when given 4 weeks prior to injury and resulting in improved cognition and reduced depression- and anxiety-like behaviors [52]. This means you're not raising your zinc status, thus no "effects". This was pretty interesting because both magnesium and zinc affect gaba level and NDMA receptor here are the effects i had: -bone growth (grew taller) And now, having finally learned to live with it over the last couple eof years, regular zinc has annihilated the damned anxiety which was causing the problem in the first place!. Or check it out in the app stores but was completely denying that it could also be causing the heart crushing anxiety and general feeling of illness that went away within a few days of withdrawing zinc from my stack. "orally administered zinc increases the amount and the quality of sleep in mice and humans". I also started taking fish oil, magnesium, and a calcium d3 supplement all around the same time (and the calcium supplement had another 5 or 10 mg of zinc in it). So, a 50mg tab of zinc gluconate would be roughly 7mg of elemental zinc. ” Posted by u/blase-prude - 15 votes and 16 comments Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans “Each group rotated for four week periods through a random sequence of oral supplementation including: zinc picolinate, zinc citrate, and zinc gluconate (equivalent Zinc (as zinc picolinate) 22mg - notes elemental zinc amount, what you actually care about, and that it’s coming from the zinc picolinate compound. Hey yall! I have seen on internet people talking about zinc a lot so I bought a bottle of 30 mg zinc supplement and took one today. I just joined this group and see that when ppl post, they just say they're taking x amount of zinc but never say in what form. You can easily overdose and deplete other minerals. and I can tell you zinc 25 mg gave me the calms and lowered my heart rate. That being said, glycine doesn’t seem to suit your body. I took later zinc supplements over months 25 mg and stopped taking it two days before new blood test and it was low again. So if I did only take 5-10mg of zinc, it'd be ~20% of the RDA copper. Or check it out in the app stores &nbsp; I know that I take 27 mg of zinc picolinate, but that is only 5 mg of elemental zinc. Posted by u/treealiens - 1 vote and 4 comments The antiviral properties of zinc are certainly virus-specific, but it would appear that zinc ion availability plays a significant role in the antiviral efficacy of zinc At a physiological pH and 37°C, zinc gluconate for example, releases high amounts of ionic zinc, whereas zinc aspartate releases none . Or check it out in the app stores Zinc CAUSING ED . correcting it was much more difficult than causing it so i would just take the zinc eod Gonna start taking Zinc Picolinate soon as it seems like it's one of the best forms of Zinc and may be better than Citrate and Gluconate forms. Hope this helps! Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum testosterone from 8. Amtrak87 • Zinc raises leptin. Can't believe no one mentioned Zinc's influence on the GABA-A receptors "Zn2+ noncompetitively inhibits GABA-activated current from neurons of rat superior cervical ganglion (Smart & Constanti, 1990), hippocampus (Legendre & Westbrook, 1991; Mayer & Vyklicky, 1989), cerebellar granule cells (Kilic et al. Chris Masterjohn claims that the picolinate form of zinc doesn't absorb well and should be avoided. Or check it out in the app stores &nbsp; So I took 22mg of Zinc Picolinate and after that my hunger levels went crazy and I was just consistently hungry no matter what I ate. There is a copper/zinc ratio you should look into. The best which i used to buy is Zinc AG from Metagenics, and UltraZin Zinc from Pure encapsulations. find out what the zinc compound is, it should be zinc _____ (another element/compound, like zinc gluconate), then look up the absorption rate/bioavailability of the compound. Zinc monomethionine is also great. Zinc is required for test. Vitamin D really helped my anxiety, I feel like. It’s seems I was probably draining my copper levels and maybe that was causing some issues Most of what’s being sold as 50mg of zinc, whether it be gluconate, picolinate, citrate, etc, is 50mg elemental zinc. Q&A. I ran out and took zinc picolinate for 10 days because I read great stuff. People who suffer from GAD are often clinically depressed as well (1). I can't be sure it was the zinc, but given how likely I was to have a deficiency (don't eat red meat, do drink alcohol), and how Zinc seems to be powerful 5a reductase inhibitor, meaning it reduces DHT just like finasteride. After a week the pimples are gone but I felt weird palpitations and I remember this is what happened to me a few years back when I was taking 50mg zinc picolinate. Take care, cause it really, really sucks. The zinc you get in stores is a chelate, meaning the zinc is attached to a ligand so that it is stable for storage. Who knows. Zinc gluconate is only 14% elemental zinc. 306K subscribers in the Supplements community. The multiyears AREDS 2 research project prescribed 80mg zinc (a lot a lot of zinc) 2mg copper to participants, and the participants seemed fine. I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). I took it at night with 480mg magnesium glycinate. Never again. I take my zinc at breakfast a few days per week (picolinate or sulfate forms) and haven't noticed any issues. I had good results with zinc picolinate a few years ago for my acne but my recent blood tests are showing that my testosterone levels are higher than normal so I don’t know whether I should start taking zinc again or not. Upon examining only the relevant studies I doubt taking copper would prevent zinc toxicity, but it could prevent a zinc-induced copper deficiency. You could lower your dose and see if that helps, or try a different form and use lozenges instead of capsules. I was taking 200 mg of Zinc Picolinate and I started having heart palpitations (still occurring). At the same time, going into a fight or flight response from anxiety or an autistic meltdown causes the cells to purge potassium, further reducing available potassium, so anxiety is a vicious circle for people with magnesium and potassium insufficiencies. I recently had a micronutrient nutrient test done and have many deficiencies including a borderline magnesium deficiency. Zinc citrate is 35 percent elemental zinc. Zinc seems to be a popular topic here and it's also one that bothers me most. Hey So recently I began to suppelment 5 times a week zinc picolinate 22mg. Some zinc compounds are better absorbed so 50mg is a lot since you can get zinc from real food. From everything I’ve read zinc is supposed to be calming, help with sleep etc but I started taking zinc carnosine 16 mg and it makes me jittery right after I take it. true. Now I want to go back on Zinc, and I'm wondering if Zinc Picolinate can be When you are taking zinc you should be aware of your copper status. ncbi. It has a great absorption rate. I've read that zinc has the highest bioavailability in general when taken on an empty stomach. I consider taking this zinc supplement. Moisturiser burns as well. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. My dreams have been vivid and intense. Mineral issues can be tricky to get balanced. Reply reply limonata_acida Told to try vitamins for my anxiety, ADHD, OCD upvotes Basically this guys shows that zinc picolinate doesn't increase zinc in blood, and that picolinacic acid or whatever is binded to zinc too strong, due to which zinc is never freed and used in the body, and also the picolinacic acid makes the zinc in the body excrete through the urine. I tried other forms zinc, did not help, so I quit it indefinitely. Since zinc competes with copper, heavy doses pose the possibility of crowding out copper. But chronic anxiety, or Generalized Anxiety Disorder (GAD), is when a person suffers from worry and tension all of the time. It's a tricky & complicated balance. This also results in a lower functional zinc serum level even though tests will show high. Zinc picolinate commonly causes various digestive ailments. I had a real bad experience with zinc picolinate. kishan_p_25 • Me also zinc deficiency and erection problem low libido, anxiety 5-htp causing me to lose attraction to people Get the Reddit app Scan this QR code to download the app now. Get the Reddit app Scan this QR code to download the app now Igennus neurobalance has 6mg zinc picolinate, 2. My health has been declining for several years due to a very restricted diet caused by severe food intolerances. Zinc is a 5ar inhibitor, it prevents the conversion of testosterone to DHT. The studies that mention 30-50mg of zinc are ELEMENTAL doses of zinc. Since then, I have had increasing heart rate and blood pressure, increased anxiety, decreased appetite, trouble sleeping, and diarrhea. A number of studies also show that zinc deficiency causes depression-like and anxiety-like There's been scientific research on the issue. Up to 550 mg of zinc has been safely given daily for a few weeks. Other note: I also wear a mouthguard at night and that had helped a lot previously. It doesn’t cause anxiety. Very bad situation. It is more than ok to take the 50mg of zinc supplement. But I don’t know why my copper is not going up. And researchers don't know how people can avoid the side effects of taking zinc. Truth is, most men don't even get the puny RDA of zinc, set laughingly at 10 or 12 milligrams. Zinc plays a big role in neurotransmitter synthesis. Since NOW Foods has 50mg of elemental zinc, that is a lot more than the RDA. I still have anxiety but it's not the 24/7 I can't eat, sleep or think anxiety that I used to get. 197 votes, 181 comments. I’ve tried multiple trials of it and after a few weeks of supplementation, these symptoms always come back. That lasted for months, was horrible. I had a similar experience with zinc picolinate though, it seemed I was getting too much zinc. This was right at the suggests that low levels of zinc may lead to lower gamma-aminobutyric acid (GABA) levels in the brain — a neurotransmitter that blocks specific signals to reduce fear, Cut down on the zinc or increase your magnesium intake and/or take it separately from your zinc. we don't need to worry about bypassing metallothioneins causing a toxicity issue. Internet Culture (Viral) Amazing; Animals & Pets which can also be thrown off by zinc levels. and getting better everyday. Normally plant based diets have higher copper intake lower zinc intake, so supplemental zinc is always a good idea for the average plant based people. I've read conflicting things online regarding the safety of taking higher doses of zinc. You would need to take 130mg of zinc sulfate to get 30mg of elemental zinc. So I’d say that form is my favorite at the moment. 02). Vitamin d helps, vitamin d does nothing. I have a zinc formula that’s made with picolinate and citrate and also p5p. Zinc antagonizes copper - you might be feeling the effects of the copper being stirred up and overstimulating the nervous system. If you have anxiety I strongly recommend you try taking zinc. Got chased up a long set of spiral stairs by a vicious Rottweiler trying to rip at my calves and ankles. Long before I started taking zinc. According to a 2021 study, zinc helps elevate levels of brain-derived neurotrophic factor (BDNF) in the areas of our brain that control our emotions. “Zinc Picolinate is a dietary zinc supplement containing the zinc salt of picolinic acid, that can be used to prevent or treat zinc deficiency, and with immunomodulatory activity. Zinc can cause anxiety in other ways too; reduced DHT (if you take too much), reduced Zinc is very calming and sedating, as it enhances GABA activity in the brain. There are still questions about which type of zinc works best. After 40 years of having to cope with it's destructive nature- losing friends, jobs, investments, family ties, the problem has just evaporated! I wanna increase my zinc as i have stubborn abscesslike inflammation that only gets better from zinc and my diet is kinda low in zinc cause dietary zinc sources like red meat have the same negative effect on my sleep. I've had insomnia for a decade though. If you have hidden copper toxicity - excess copper stored in the tissues (i. Leptin can influence anxiety I took 22mg zinc picolinate yesterday afternoon, and then 125mg magnesium malate a few hours after that; I had taken them in isolation before to little effect, but for some reason this combo gave me such good sleep that I woke up feeling peaceful and like a kid again. Now I take zinc picolinate (15 mg) with a meal and have never experienced any kind of pain or nausea with it, so I'm happy with that. Find Thorne Zinc Picolinate 15mg, 60 Capsules alternatives. Just an idea here: because zinc can reduce you DHT up to 90%, your body may up regulate its adrenal DHEA production which in it self can cause an increase in sebum production, increase in body odor, hair growth and it can also be converted to DHT And test using different pathways. 35% elemental zinc by wright. View community ranking In the Top 1% of largest communities on Reddit. Google zinc picolinate/insomnia. I can only assume my copper level is low. e. "Taken together, in the correct dosage, Zinc and Magnesium work synergistically- Magnesium helps your body regulate its Zinc levels, and Zinc allows it to absorb" Zinc has completely changed my life. Maybe it’s giving you anxiety because it’s detoxifying your body of heavy Zinc picolinate (and chromium picolinate) gave me the worst anxiety. However, my multivitamin has 11mg Zinc in it, listed at the bottom as Zinc Oxide specifically. Hello everyone. That can cause lots of nutritional deficiencies! FYI according to my doctor at the mayo clinic they've found that gummy supplements are better absorbed by people with UC, IBS, and other things can destroy your intestines abilities to uptake nutrients. I remember experimenting with zinc 2 years ago on a smaller scale and recall something similar occurring. Zinc sulfate is about 36% elemental zinc, so you’re getting approximately 50mg of the mineral. So it is 50mg elemental Zinc; not 7. Or check it out in the app stores Magnesium made many aches and my anxiety much better urine and erythrocyte zinc levels rose significantly during zinc picolinate Get the Reddit app Scan this QR code to download the app now. Also just a note, I believe that the maximum dose of zinc/day is recommended to be 40mg, but that's for elemental zinc. nih. 326K subscribers in the Supplements community. Low zinc is also known for causing weight loss Diarrhea Inability to heal wounds Dulled sense of taste or smell Hair loss Hypogonadism The big one for me was low sex drive and not feeling very alpha male ish. Are you using picolinate by any chance? That form causes serious insomnia for me, and you'll see threads on Longecity where others are experiencing the same thing. That is 3 capsules in a day, with a total of 660 mg of zinc sulfate, and that equals 150 mg of elemental zinc. Reply reply The only evidence I could find for that is that zinc picolinate was more effective at increasing hair and red blood cell zinc relative to other more well-studied forms of zinc. Zinc Picolinate 30mg every night I get it from Thorne Research. ETA: not saying regular zinc can’t help. I think it was doing something to my kidneys. The fact that you are vegan won t make you automatically deficient in zinc if you eat legumes and nuts. Heavy metalswhich can be in the form of cadmium deposits from smoking in my caseblock zinc absorption. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. Learn more about Thorne Zinc Picolinate 15mg, 60 Capsules. I'd generally avoid Aspartate and Oxide. It was very likely the improvements in methylation. Using co-forms of zinc that have other uses in the body like zinc sulfate, (which you are) and zinc glycinate instead of zinc picolinate or zinc gluconate is superior as picolinate & gluconate are worthless binding agents once cleaved from the yeah my first panel showed a slight deficiency in both zinc and copper, i started zinc and watched my copper deficiency get worse so i began taking 2mg copper bisglycinate alongside (but at different times) 30mg zinc picolinate. said Mineral supplements, including the one OP shared, denote the elemental Zinc amount. Magnesium, in comparison, is not nearly as effective; it is mostly Do zinc picolinate and copper bisglycinate expiration dates matter? The expiration is two years from bottling (as is the industry standard for all supplements), but they are both metals. I get my zinc picolinate from Pure Bulk! 😇 My acne came back after consuming milk daily. I'm not being dismissive here but the nocebo effect is real. Zinc picolinate is very well absorbed so you might try that next time. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any Too much zinc causing a copper deficiency or too much zinc in general in my blood. Ideal ratio for zinc and copper should be 8:1 Take my comment with a grain of salt, but my dog is taking a human grade zinc supplement for health reasons and it was recommended that he take Zinc gluconate since it has a lower tendency to induce nausea or upset stomach than other forms. Maybe your getting a bump in some of the more stimulating ones. 5 days was all it took for me to notice a huge difference. I recently started using Zinc picolinate (50mg). A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any Started taking 50mg zinc picolinate in the morning w/ food after a Redditor suggested it and I didn't expect much to come out of it. Perhaps this why this particular form has these results with you so Loss of appetite. I didn’t notice much aside from male enhancement (semen volume) to be completely frank. It took 60mg zinc to cause cu to drop but even then it may not be defined as a deficiency. Zinc increase dopamine and testosterone and both can increase arousal even in non deficient people . I also tried different types of zinc to no success. But stopped taking it. Any ideas why? Controversial. Old. Theanine vs Taurine for stress and anxiety. Vitamin D3 causing severe anxiety? So I've recently picked up Solgar's 22mg Zinc Picolinate I've been on Vyvanse for a few months now, and after introducing a new medication (Intuniv, an alpha-2 adrenergic agonist) for a month, my sleep went to complete shit as it drained me of my norepinephrine Further investigation revealed that the patient had been taking at least 65 mg of zinc supplementation per day, through a daily multivitamin and 50 mg of zinc gluconate, in hopes of strengthening her immune system during the pandemic, in place of COVID-19 vaccination" ---The COVID-19 Pandemic and Zinc-Induced Copper Deficiency, The American Sorry for the questions, just trying to "brainstorm". I also read this "Topical preparation as 10% zinc sulphate lotion yields complete clearance in 80% in plane wart". I had just read that before, so wanted to mention it in case anyone looks I have been looking at zinc picolinate, zinc orotate, and zinc L-methionine. Insomnia, anxiety, metallic taste & joint problems. I'm not sure if this is from placebo but I felt like the result was awesome! I felt less tired and my mind felt much calmer than other days. Stimulants do decrease zinc however if you've been in recovery that long it's highly unlikely that you were still zinc deficient. I wake up around 3;30 in the morning with my body vibrating. Picolinate is best absorbed. 5mg of elemental zinc. I eat meat too, zinc picolinate has 20% elemental zinc in Get the Reddit app Scan this QR code to download the app now. 3 to 16. Edit: Saw some comments about copper deficiency. I also realized that my chromium picolinate and zinc picolinate supplements played a part in this, so I quit them as well. You should never take more than 30mg of zinc a day and take it with a small dose of copper TL;DR: Zinc significantly reduces my OCD tendencies (less hand washing and less likely to give in to OCD obsessions), and it reduces my social anxiety (less socially inhibited / more likely to express myself / less caring about what others think). Once I added 40mg Zinc into my stack I started to feel quite anxious again. The weird thing is it I like ~ 40g zinc picolinate - it's easy to absorb even if you don't have a lot of acid in your stomach. I thought of taking zinc to get rid of it. The 350mg per 4 capsules are elemental magnesium. Gluconate, sulphate, picolinate, methionine. Experience Hey there! I am M21, in shape, no outstanding health issues. I think zinc is known to boost dopamine for one which would 100% cause a rise in anxiety. Valheim; Genshin Impact; Minecraft; I believe Zinc Picolinate specifically is recommended for acne. A lot of reviews says MicroZinc is very well tolerated, Picolinate may upset some stomachs though You might do better with zinc gluconate or picolinate. The most common form in stores is zinc citrate, and many people with food Here are some reasons why zinc could work for social anxiety or hesitation: Zinc deficiency and anxiety: Low levels of zinc have been linked to symptoms of depression and anxiety. So answering your question in regards to zinc for acne is correct. I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking I take 50mg of Zinc Picolinate a Day, it replace the amino acid chelate zinc I used to take. Reply reply This is n=1 experiment, but zinc picolinate gives me wicked tendinitis in my elbows and joint pain in my shoulders. As a result, it's not clear what the best dose or treatment plan would be. Do you take I do not know why zinc does that to you. But zinc also boosts normal testosterone production, which is kinda what you want! For the men worrying about sexual dysfunction with finasteride this might be another way https://pubmed. taking magnesium as an example, bioavailability is measured by the amount of a key element that appears in the urine after supplementation. nlm. People say zinc helps people say it makes it worse. Weakened immune system. " I assume that means the authors of this study prefer zinc picolinate, right? Sure there is increased loss in urine but there is also increased zinc in hair and erythrocytes (red blood cell). I've read that Zinc Picolinate is the most bioavailable form. Upon administration, zinc picolinate supplements zinc. But the reason I take zinc "picolinate", as opposed to the other forms of zinc, is because that is the form our bodies absorb better than the other types. Metals don’t usually breakdown with time if kept in the right conditions. So 50mg of zinc gluconate is only 7. Reply reply Natural Remedies for Anxiety, Panic, and Antidepressant Side Effects, Replacements for Alcohol, Xanex, and Other Benzodiazepines. Zinc Picolinate doesn't seem to work and is overrated. if picolinate is well absorbed in the intestines, and then leaves the body with urine, taking all the zinc, then it is not surprising that it is considered the leader in Might be because Zinc Picolinate may not increase zinc serum levels due to the picolinate molecule being too difficult to cleave. Zinc & Copper . I've been taking it everyday along with my regular multivitamin that also contains 15 mg of zinc. liver, kidneys, brain), then that be affected by taking zinc. Or check it out in the app stores What form of Zinc and how much. On a side note, I’ve tried zinc for many years and always had to come off because it would cause side effects. Zinc gluconate makes me nauseous, for example. Or check it out in the app stores Zinc picolinate doesn't bother me at all. I have been supplementing with zinc picolinate because this is the only form I seem to absorb, and every single time it makes me "hyper" and insomniac, even if I take it at 6 am. Recent research looking into GAD suggests that an imbalance At least 6 weeks, it gradually got better. I used 30mg of L-OptiZinc daily for a while in the past and it had provided me with noticeable antidepressant and anti-anxiety effects (mostly less OCD, but also less social anxiety). I was able to stop drinking which I had been doing for nearly a decade to self medicate my anxiety. Zinc gluconate has been much more effective for me. Zinc acts as 5 alpha reductase inhibitor, therefore it lowers DHT levels in tissues. gov/3207614/ 50mg zinc citrate has made me queasy/stomach ache. Zinc is a good supplement for a lot of people, especially men (it is required for testosterone production), and a lot of people are deficient in it. Which is why I switched to the higher dose. I don’t have any proof it was. After feeling shitty for 3 weeks I got a serum zinc and copper test done. Deficiencies of either of those cause anxiety, just like zinc deficiency does. Just a quick blurb that mentions UNLESS you're taking a high high milligram of zinc literally 142 mg per day taking zinc and magnesium at the same time is no problem whatsoever. We all get anxious once in a while, but tend to get over it. I was clearly deficient Posted by u/tromperie9 - 5 votes and 10 comments 327K subscribers in the Supplements community. Steroid creams will make it worse, steroid creams help. gov/3630857/ A zinc deficiency can inhibit vitamin A absorption of zinc is really low. Continued very high doses of zinc can produce a copper deficiency, and sometimes a copper deficiency anemia. So I did take 50mg of elemental zinc for a week. "Faintness and dizziness Weakness and fatigue Heart palpitations Nausea, diarrhea, and vomiting Anxiety and jitters" Many people have had this happen especially with picolinate. We conclude that zinc may play an important role in modulating serum testosterone levels in normal men. The negative thoughts are still there, but they're easier to dismiss. I tried zinc picolinate, didn’t work also. Try switching to a different form if that's the case. In my opinion that is not high enough that you should have side effects. I would like to stop taking it as I weigh 28lbs more but I'm alive I guess. Initially, when I began supplementing, I Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. I have anxiety, take a 5HT2A antagonist that's the only thing that lessened my anxiety massively. Zinc causing anxiety? I was quite anxious until I started supplementing Magnesium Citrate 300-400mg. New comments cannot be posted. , 1993), from dorsal root ganglion neurons (Ma & Narahashi, A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Your zinc supplementation may not be excessive, but it may also not be beneficial. 3 ± 6. zinc picolinate + a small bit of l-aspartic acid and it feels completely different than ZMA Like zinc gluconate is 14. Left me with real bad anxiety for months back when. You can also have a gene mutation, like I do, which impairs the ability of zinc to get into cells. I would also tend to feel slightly nauseous on the bus while I commute back home (motion sickness) which is a feeling quite foreign to me. Magnesium glycinate So I leveled down to zinc from my stack that is causing the anxiety, but interestingly Ive been taking it for 1 month and it helped me with my anxiety, and then some days ago I took it and I worsen my anxiety, but I noticed without taking zinc my anxiety has improved. However many men see positive results due to zinc’s benefits on prostate health, others might experience sexual side effects of reduced androgen activity. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. I also got pregnenolone recently as i came across articles about adrenal fatigue causing high cortisol and that seems to help Zinc picolinate, zinc monomethionine aka OptiZinc, zinc glycinate, zinc gluconate, zinc citrate, to name some. I get bad anxiety when time changes happens and its colder outside. It also doubled the urinary excretion of zinc, and zinc deficiency has been produced in animals by feeding them picolinate without the zinc. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Gaming. I don't have any experience or read anything about Copper except that I hear with high zinc doses you should take Get the Reddit app Scan this QR code to download the app now. Yes it's a high dose, but one that I was deliberately undertaking (I don't recommend anyone else do this). 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity I taken magnesium glycinate and zinc bisglycinate. Even mildly low serum zinc levels can have an impact on immune function Weight loss. Especially if you ate an average diet. I take Mirtazapine 7. Has there been any updated studies or test to see which one absorbs the best? Which form has worked the best for Getting really vivid dreams on this! I bought some Zinc Picolinate after reading about the health benefits, etc. Now it’s the first time my zinc levels are good and I think the zinc sulfate is the only form I can absorb good. 6 mg elemental Zinc). Zinc side effects . Different forms can work differently for people. TLDR: no symptoms of low zinc, tried taking it to see what it would do for my libido, been on big 4 for 3+ years, major shed ensued over the course of a So I bought a zinc supplement about 90 days ago that contains 50 mg of zinc. So maybe try putting 10% zinc sulphate lotion topically, 3x a day for four weeks If you have the patience. So for those of you who are willing to try I suggest giving it a go for at least a month and see if you have any results. Not a place for discussion of illicit and illegal compounds. If a brand is doing otherwise, it is a really weird brand. Don’t seem to have this issue when taking lower doses <25mg . If you have a zinc deficiency, taking zinc will improve your testosterone levels by probably 5-10%. If you found it helpful, let us know with an upvote and a MicroZinc from ND and Picolinate from Solgar taken on empty stomach aren't causing any negative effects for me. Zinc citrate is also good. Zinc and copper compete so too much of one inhibits the other. Was taking it for 2 weeks (now 50mg, like an idiot) and ended up with terrible insomnia, developed a tremor and every time I would fall asleep I’d feel a zap and be woken up. Anyway, although it might be fine to use short-term in a Researchers can't say why zinc works in some studies and not others. But if you looking for picolinate, buy Allergy Research! Posted by u/Purpleberri - 7 votes and 14 comments Damn this is nuts. 0 ± 4. But after adding it my supplements in November. And stopping it a few weeks ago, my symptoms went away. Can’t figure it out unless it’s causing copper to be pulled out of the tissues and I’m reacting to the copper. kxvm zajxv nycpaa kqfms gjjlf guqfw oqou uyaqgih wvxweu ahjyc