Fat vs muscle reddit. 3% for athletic positions and 12.
Fat vs muscle reddit These theories on insulin resistance, inflammation and others stuff is all indirect theoretical mechanisms, but studies on obese and fit individuals that lift weighs don’t find any difference in muscle growth. 06 kg, or 2. Your regular scale will only show that you lost 9 lbs. 8%, compared to 15. I am following my nutrition but I the only noticeable results are in my arms and I am able to feel muscles in my legs. Essentially, muscle is constantly being broken down in your body. Sumo wrestlers, power lifters, american football players, etc. You can be relatively healthy and fat but if you're fat you will ALWAYS be healthier if you lose a bit of weight. It takes quite a long time for any discernable change in muscle mass to occur even when completely unfed. You eat around your caloric maintenance level year-round and focus on slowly adding muscle A fat guy and muscle bound guy who weighs the same has the potential to hit as hard as each other. However by eating enough protein, the digested protein is more readily available than your muscles for energy, or at least equally, so the need to break down muscle for energy is less. Size and strength usually go hand in hand in this context. It is what helps make them in the first place. It is known since long that BMI is shit for strong people. I usually go 30% but again, depends on what I’m doing and how much intramuscular fat there is. Which u/Swarles_Stinson says that 1 lb = 1 lb . e. However, big muscles are harder to cover uo with fat, so in practice, stronger muscles are usually more well defined. It's definition is basically what you are looking for -- the overall degree/ratio towards which nutrients are sent towards lean body mass vs fat. I don’t know what exactly you constitute as losing muscle. If you have an equal volume of fat and muscle, fat is going to weigh about 80% of what the muscle weighs. , while 1 liter of fat weighs . Both groups eat a lot of protein. If you are truly 12 The muscle, fat displaces more air because it occupies more volume. To explain it very simply fat is a lot less dense than muscle, it’s made out of very soft tissue, meanwhile muscle is way more dense it’s made of a much tougher tissue, and because of the way it develops it grows very dense and tight. Reply reply Skinny-fat ectomorph here. So a person with 40% body fat will be about 3% bigger than a person with 10% body fat if muscle is 10% denser than fat. Get app Get the Reddit app Log In Log in to Reddit. And there is a new white belt in my gym who is about 6'3' and 240 lbs. Additionally, BMI breaks down when lots of muscle mass is present. The Respiratory Quotient value indicates which macronutrients are being metabolized, as different Imagine filling a bucket with cotton candy. I've been trying to find out the difference in volume for 1lb of fat vs muscle and keep seeing variations of this picture, but I can't seem to find any specific figures nor any sources for this claim. Not only are there fast twitch muscles and slow twitch, but you also have to look at fat vs muscle, a lot of the runners legs are smaller but 100% muscle compared to weight lifters who have tree trunks for legs, but are a higher % fat. I remember holding a cancerous lung in a 5th grade anti-smoking lecture (a student's father was a pathologist) The difference is what your primary source of energy is. The difference between the two is density. Couple months, I think late October Reply reply They are the result of a now debunked theory of psychology and had nothing to do with predicting how one gained fat or muscle. Tone refers to the tension of a muscle at rest (how well it resists passively stetching). The amount of calories you consume will dictate how much is fat vs muscle, given a proper routine. I'm not discussing the mentality of training or eating: I'm discussing the actual laborious ACTION of training and eating for gaining muscle vs losing fat. And you’d get to eat more as your RMR is higher depending on the amount of muscle you have. Hello all! I’ve started my weight loss journey once again, and had a question about one of the data points on my Dara FitTrack scale. Keep In mind the more muscle you gain the more effectively your body burns fat. 4 kg/month (3lb/mo) of overall weight. i've used a Remember that one pound of muscle is smaller than one pound of fat. 5 kg. The difference between fat and muscle isn't a huge deciding factor on the levels of pain. In a cut cycle - their aim is to eat at a calorie deficit will lose fat and maintain a level of activity to maintain muscle. If anything, having a ruiz gut is like having a protective jelly vest High body fat doesn’t reduce how much muscle you build. if i had to choose, i'd go with gaining muscle right now - exercising just to lose fat isn't motivating enough for me. Having low body fat % in the beginning helps you in that you can stay in a calorie surplus for longer without having to worry about too high fat. Maingaining is different. Being as muscular as possible is NOT optimal for longevity or living healthily. I looked around online but mostly saw research pertaining to fat vs. 25 ratio. male has an ideal weight of 210 lbs, that’s 80 grams of protein less needed per day, than calculating it based their total weight. Also I prefer people close to my own height and weight, in both men and women, which means that I definitely tend towards slimmer people. Fat is strongly linked to your hormonal levels. At 170 lbs, the correlation should be incredibly strong. It's a much shallower injection so is typically done with an insulin syringe/needle, making it virtually painless if done in the right places. if the I'm gaining at a 1:1. You lose very very little muscle fibers in the process. It would be light. If it jiggles while tensed. FAT VS MUSCLE. It's about you. r/Fitness A chip A close button The difference between a cut and a bulk is that a caloric surplus does not guarantee muscle, but a caloric deficit guarantees at least some fat loss. But it is actually crap for overweight people as well. Take the grams of fat and multiply by 2. Yarborough's got the win (his only in MMA) pretty much by his sheer body mass. Sure it's also housewives and fat sedentary teens. In contrast, the sound sleepers lost 81% of their weight as fat and 17% as lean mass. But if you eat high carb high fat diet you're gonna get fat. Hence, a "fat person" can be 2x or even 3x the body volume of a bodybuilder. That means at equilibrium, putting on 10 pounds of muscle will mean a loss of 20 pounds of fat, assuming no change in caloric intake. What are your goals? Not trying to be mean, but they seem a bit contradictory at the moment. Both takes time, most people are too impatient. you burn fat for extra fuel and you burn muscle for extra fuel. 3-. Having too much fat obviously has it's many downsides for general health and fitness. I think the muscle-to-fat ratio varies greatly between individuals, and the biggest variable must be how long you've been lifting. He's a young bodybuilder and he's f*cking huge, ripped and solid muscle. However, according to science, a pound of muscle and a pound of fat weigh the same. water. Excess fat, regardless of your daily diet/exercise, makes you less healthy. There's no situation where an overweight person getting less overweight makes them less healthy, it will always only be a positive. A relatively low fat carnivore diet is still a high fat diet by normal standards. Get evaluated by your doc. The fat stores would remain unmolested and the muscles would disappear on long hunting trips. Posted by u/friendly_kuriboh - 4,137 votes and 147 comments You can certainly be overweight and very strong. Going by slight surplus while training hard lowers fat gain. Maybe I’ll do 48hr fasts in the future or more. It can’t hurt to try, if that’s what your provider is recommending. In the absence of scientific testing, if a 290 lb. Muscle burns more calories than fat, so the more muscle you have, the easier weight loss will be. You might gain a pound without seeing the difference. Losing fat has actually NOTHING to do with losing muscle. in my experience, you can gain muscle “tone” and strength very quickly as a skinny guy. You stand barefoot on it and it sends harmless electronic signals throughout the body - measuring the resistance of the current (as it will differ between bone, blood, water, fat, muscle, etc). Then to control WHAT that weight is (muscle vs fat) is controlled by lifting, protein and speed. Expand user menu Open settings menu. Muscle is about 20% more dense than fatbut it's very easy to get LOTS of fat volume, and very hard to get lots of muscle volume. BTW note that gaining fat weight is good because it's directly proportional to the energy stored which is the goal of that function. It takes the body something like six times the calories to maintain muscle instead of fat, ie someone with more muscle will have a higher resting metabolism than someone that is otherwise their equal but a higher body fat percentage. Subq is injecting into subcutaneous tissue (fat between the muscle and skin). Now, u/Andolii comes and says that they both weight 5 lbs, which breaks the comment of what /u/KEGELS said Looking at the scales, it looks like the muscle actually weighs more than the fat. Muscle burns calories at rest whereas fat, to an extent, does not. However, weight on it’s own is still an important factor if you want to consider things like strain on joints. I imagine the possible range of protein/fat by energy that's possible long term is somewhere around 40/60 to 10/90 (just a wild guess). Should I be worried/ change my plan or just continue another month or two and hope the scale isn't as accurate as it looks? Intramuscular fat is the fat inside those individual muscles. I lost 1kg, but according to the scale I gained 0,5% of fat, lost 1kg of muscle and lowered my BMR by 50 calories. Posted by u/BaconLoveGod - 8,581 votes and 155 comments Body fat percentage is generally a better indicator to track, but harder to measure accurately. You can have 2 people with the same sized belly but the one with thicker abs underneath will look more solid because a larger portion of the size of that belly is muscle rather than fat. The bigger thing is that muscle has more structure than fat so it holds itself in place better. If he’d be unable to go running / hunting because of using his winter fat for energy he’d probably die. Consider the functional differences each type of training requires. 6g per pound of body weight) to mitigate loss. This subreddit is dedicated to those who are looking for weight loss tips, quick weight loss techniques and healthy natural weight loss products. I usually do it after waking and each meal I eat. I know I’d rather be my body weight in muscle than fat - at least 2 dress sizes. Which will lead to muscle gain AND fat gain. A pound of fat is bulky, fluffy, and about the size of a small grapefruit. As others have said, definition is more about leanness than strength. But yes, getting 1 mL syringes would also help. I know some other weight will come off as water, blood, skin etc yadayadayada, but considering my age (and therefore testosterone), exercise regimen, and decent protein intake. But I don't hear or see anything about that being dangerous. 1 g/mL. i am not expecting to lose 30 lbs with weight lifting, but any type of exercise will burn some calories and perhaps having more muscle will also speed up my metabolism a bit. In the case of the 120KG man, the answer is still simple but the route is longer. Posted by u/[Deleted Account] - 1 vote and 4 comments Are you talking about the difference between visceral fat (the fat within the peritoneal cavity, around your internal organs) and subcutaneous fat (the "jiggly" fat just below your skin)? Visceral fat is apparently much worse for one's health than subcutaneous fat, being linked to heart disease, hypertension, and diabetes. Being overweight is not the cause of being unhealthy, but there is an extremely high correlation. 11M subscribers in the interestingasfuck community. It's not an overnight process to build more muscle. I want to know your thoughts on this issue. But I just wanna make sure I’m not wasting my time by not actually losing any fat and only losing muscle. But if you're losing weight you're losing fat AND losing muscle If you're gaining weight you are gaining fat AND gaining muscle. For anything interesting as fuck. There is a theoretical maximum amount of fat loss your body can endure, before it starts losing muscle. It sounds like you're pretty laid back in your approach to losing fat, and I think that's holding you back. So muscle tissue is one of the few ways we have to directly influence our metabolism. In the sleep deprived, a whopping 83% of total weight loss (~3 kg) was lean mass, while 17% was fat mass. But the types of weight gain will be different. You lost 13lbs of fat in one month and gained 4 lbs of muscle. I prefer body fat to be proportional to muscle mass, as in skinny wiry or muscular with a soft tummy. 9 kg, or 1. muscle loss For context, I've lost about 7 kg in the past 6 months. Basically what u/cascadecombo said. 5kg/1lb per month to 2kg/4lbs per month. When you are eating enough protein, you have the necessary protein for your body to be rebuilding that muscle. 1 rep max), where the other is fatiguing the muscles, usually starting at 80% of your max and doing the usual 3-5 sets of 8-12 reps. Some guys (like me) just see better results with one form of injection over the other, and you may or may not be one of those people. It found that being fit is more important than being overweight or at weight. A place for pictures and photographs. I didn’t have enough protein in the last week and half of the challenge, usually I would hit a protein shake straight after a gym session and a 3-5k run 6 days and lost muscle 😢 and put on a small amount of body fat mass (500g) although I’ve lost 5kg of weight half of that skeletal mass unfortunately, I’m kicking myself about this now. First, glycogen stores in athletes become depleted between 15 – 25 miles of running (dependent on fitness level). Dr. And how much of a difference would the fat/muscle composition of the extra 10kg make; eg. g. In fact, once you cross a certain threshold of body fat percentage you encounter a variety of health risks in addition to decreased physical performance. Outside of protein does the ratio really matter between carbs and fats. If that doesn't make sense think of it like this: Muscle is approximately 20% denser than fat, so a pound of muscle weighs about as much as a pound of fat. But this doesn't actually mean what it sounds. An interesting idea. I have shed 10 pounds since I Skip to main content. This number varies based on how you feel. As when you are at a calorie deficit you lose muscle AND fat. If gaining weight, gain no more than half lb per week (controlled by calories), hit enough protein and lift frequently to influence the excess calories being allocated to muscle rather than fat. Many athletes prefer eating high carb diet because of the easier digestion of the carb energy compared to the fat. loose skin or fat? i was overweight after 1year training ive been cutting for 3 mounth. Eating too little protein will. 4-0. You cannot tell the difference between the two groups in competition. But over 2 days, any muscle gain/fat loss would be significantly less than a pound (especially muscle gain, since weight gain from muscle happens very, very slowly. i have lean back,legs so is my stomach still fat or is this something that i should accept Now the body weight measurements I get from my Body+ scale I generally find to be accurate and consistent, but Ive been getting a 31. 98 lbs. the fat you eat doesn't isn't the same as the fat you gain. I gained about 20kg, how much was fat Vs muscle? Related Topics Greg Doucette Online streamer Podcasts and Streamers comments sorted by Best Top New Controversial Q&A Add a Comment. muscle vs. 1 kg/L. fat vs carb [blood glucose]). Were you to measure out the five pounds of each in a vacuum on a balancing scale and then in atmosphere compare their weight the muscle would weigh more though you would have to have a scale of very high precision and accuracy to detect the difference. She gave the example of a cave men. In most cases you're just way smaller than you think you are. Fat metabolism requires much more oxygen input than glucose metabolism. We either must be at maintenance or a calorie surplus to build muscle. Cutting 500 deficit per day (not very strict). Wouldn't this defeat the entire purpose of having something like a fat store? Having low bf to start aids in the addition of lean body mass and also gives you a buffer for bulking and not looking fat. There's a bunch of factors associated with this concept. I'm sorry to break the bubble here, but the guy said, let me quote it looks like the muscle actually weighs more than the fat. 6 grams per pound of lean body mass. See this as part of the journey. Being in a calorie deficit won't naturally cause you to lose muscle. If your 195 lbs picture compared to a 190 lbs looks to be a bit chubbier, you'll know it's not muscle. I didn't lose any strength in the gym, but it was still a disappointing result. This percentage, e. Personally, I don’t want to grow my calves until I lose more fat on my legs (and overall). Fat loss refers to weight loss from fat only, and it’s a more specific and healthy goal than Body recomposition is an approach to weight loss that emphasizes the importance of not only losing fat but gaining muscle at the same time. Solid fat is a thinner layer of fat, generally over some muscle. It all comes down to the rest of your diet, essentially. The average body fat percentage for linemen was 24. I think getting a smart scale like Fittrack can help determine your basal metabolic rate more accurately. When I am eating in such a large deficit, how much of my weight loss can I expect to be from muscle? Online, the common guideline is 75% fat, 25% muscle, but this seems steep. View community ranking In the Top 5% of largest communities on Reddit. The man with more body fat will typically appear slightly larger than the man that is very muscular. He scares me. But below 15% body fat, I’ve found it difficult to lose 1%/week. The other is to eat a diet which is low in carbs. Again,this summary is overly simplistic,as I've said. A subreddit for the discussion of nutrition science. While a pound of muscle doesn’t consume a lot of calories, it does consume about 2 times what a pound of fat consumes. You should trim the shoulder to lean (leave the intramuscular), trim all the sinew, and add back fat to at least 20% of the trimmed weight ( depending on the sausage). i am hoping that as i develop more muscle tone, the rest of my body will adjust a bit. 1% for skilled positions. You won’t even have much fat to lose if you do a lean bulk anyway so a lean cut will be preferable regardless. the real challenge is getting enough calories in your body to actually gain mass. Losing muscle because of losing fat is a myth and unfortunately a wide spread one. The difference is that the muscle bound,in-shape guy can get away with bad technique,the fat and out of shape guy can't. 4. Reddit beginner ppl with abs and cardio. It would be heavier. The bod pod does the same, but it uses puffs of air to give While you can determine your body fat percentage using skinfold calipers, bioelectrical impedance, hydrostatic (underwater) weighing, or MRI scans, there is a much While 5 pounds of muscle and 5 pounds of fat weigh the same, they can look quite different an You may have heard that muscle weighs more than fat. You measure the electrical resistance of your body with a tiny current and compare that with the resistance of muscles and fat and you can get an estimate of body fat The difference is jiggly fat is more fat. Basically, if you’re not familiar, this thing uses BIA (bioelectric impedance technology) to show you not only your weight lost, but your body fat %, how hydrated you are, and your muscle mass. You will definitely lean out more, but that doesn't mean you're actually losing a lot of muscle or "lean mass". But when losing weight, you can’t expect to gain muscle. But if you eat a balanced, healthy diet at a caloric deficit, you'll lose weight - A bit of fat and a bit of muscle. A low-fat diet is dangerous. 9 g/mL. 3% for athletic positions and 12. That is significant. Or you can eat low carb high fat and protein diet with the same result. If you don’t have much muscle currently, your choices are to gain muscle and fat (look beefy) before eventually cutting down, or to cut right now, look skinny, and essentially start from the ground up and make some If you're training properly, progressively gaining strength, and at a slight caloric surplus, it's likely a large portion of muscle. (One factor here is that Sumo wrestlers, because of the very specific way that they train and eat, have very high levels of subcutaneous fat, but relatively low visceral fat, and those have different impacts on health. HIIT is focused on burning fat and will burn a ton of calories, which will leave your muscles with no juice when you go to lift. If you eat like a skinny guy, not much will change in terms of weight. 9 kg/L and muscle tissue having a density of 1. Those photos are disingenuous. Tatsuo Nakano. Low carb high fat always gives crazy energy that I never felt on high carb low fat. Furthermore, an individual with 8% body fat is unlikely to have more muscle mass than their 14% body fat New title: How do I lose fat and put on muscle Hello everyone, I'm f15 and I weight about 61kg atm. High fat low carb diet (ketone diet) is freaking hard to maintain. Point is ppl really overestimate the size difference there is between fat and muscle in humans at the same weight. Or here. Isn't it amazing what just one visual can do to make something we don't really take seriously suddenly feel real. Muscle is lean and takes up less space than fat. I know it's going to be tough for me to gain muscle, but since i've done a lot of strength training, I've started a 5 day split which works for me, but I want to do cardio and keep gaining muscle. The actual difference between muscle and fat density is only 10-20%, fat tissue having a density of 0. I think it’s 4 calories per gram of protein and 9 calories per gram of fat. Your assertion that more muscle requires less cardiac work is also kind I started KETO two weeks ago and am losing fat, but I notice I’m losing strength as well. Muscles can shrink or expand. My main quesiton is how do I make sure I lose fat and not just muscle? I’m ok with losing some muscle I’m not training to fight in a war or anything lol. The reason people buy into it for fat loss is because it is true that you burn more fat instead of glycogen throughout the day. So with this knowledge this is the big difference: high fat is hard to maintain while high carb is more natural to maintain. I’m a bodybuilder and from late fall to winter I’m eating everything I can and lifting super hard. Both approaches get the results. For a while I've been overweight, around 70kg and I've managed to lose some of that and I'm now normal weight for my age and height. 5K votes, 58 comments. Fat I look at anywhere between . As he needs to eat enough to stimulate muscle growth but really wants to lose fat at the same time. But lots of people who are 50 pounds or more overweight move around constantly. If you did a clean bulk or cut and then tried a dirty bulk or cut, you would definitely notice the difference and you would probably prefer a clean one over a dirty one. 05-1. I’m now at my goal body fat % of about 13% and am leaner (and more muscular) than I’ve ever been in my life. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; The PTs at my gym have these rubber models that compare 5lbs of fat vs muscle. Not sure the science According to BMI, I'm overweight at 29; but my muscle mass is categorized as higher than average. reReddit: Top posts of July 18, 2021. Resulting in muscle loss while cutting, because they their caloric intake too much or gaining too much excessive fat while bulking, because their intake is too high. I'd recommend taking progress pictures so you can compare what you look like at different weights. 5% muscle mass, which is very low according to the corresponding I see your point. Your weight/size difference was much closer than that I tangled with so I'm not surprised you managed to get the win with some tools in your kit. Also be prepared that 10 pounds might not be the physique you envision it to be. I’m eating about 65 percent fat, 30 percent protein and 5 percent fat. Open menu Open navigation Go to Reddit Home. And is about 20% smaller. If you can make it hard, then it's not fat. I just think it’s more obvious in my strength gains. A pound of marshmallows is goin The same is true with fat and muscle. In that time frame, my body fat mass (according to one of the scales that runs that test, I'm aware they're not the most accurate) has decreased about 4. first of all when you're cutting or "dieting" you're losing both, no way around it. No it virtually makes 0 difference besides maximizing muscle in a certain weight class. Carbs or Fat. It can also make your muscle growth less optimal because of worse insulin sensitivity and higher estrogen. 30M subscribers in the pics community. So my question: what is the volume of 1lb of skeletal muscle vs 1lb Yes they showed different imaging modes but you can clearly see the surplus of fatty tissue & reduction in muscle mass in the 70 yr old sedentary man compared to the 70 yr old triathalete. Being patient is hard, there is no cheap way. For a new lifter, it is in fact possible to make muscle gains while losing fat (body recomp), but this is only This is also the difference between a dirty bulk and a clean bulk, it changes composition of how much fat is gained and how much muscle is gained. I'm thinking of ignoring the pounds and focusing on the fat vs. Once you’re below 20% body fat, you can really only safely lose 1% at most without risking muscle loss. A person can be very strong AND fat. A person who resistance trains may have a very high muscle strength, but not a very high muscle mass. If they had used the same imaging modes the difference would be even more obvious. I'm eating around 300-500 calorie surplus, and I'm gaining 1. To gain muscle, I have performed Super Squats, 5/3/1 Building the Monolith, Widowmaker sets from DoggCrapp, and Deep Water. Lean cut will preserve most, if not all, of the muscle you’ve gained on the lean bulk, while losing body fat at a reasonable and sustainable rate, larger deficits will lose more fat but will also put you at higher risk of muscle loss. As glycogen levels decrease, the need for fat increases. Muscle memory is real. The density of muscle is 1. In regards to BMI, if you plan to hold a moderate muscle mass you will probably be on the heavier side of the BMI scale anyways as it doesn’t account for muscle to fat rations and just uses “weight” in general. ” That being said, I CAN tell a little difference in how (I know, I know) ~toned~ they look vs four months ago. You can get various types of tests for body fat vs. I wouldn't worry too much about the ratio; while you do need fats to live, unless you are going out of your way to eat a super-low fat diet you'll almost certainly get enough fats. This happened to me. Volek found that the ketogenic diet increased performance in marathoners The difference in electrical resistance of actual muscles and fat are known. Yes, but imagine the total amount of muscle a person has. A place for photographs, pictures, and other images. To force the body to use fat right away some people eat no carbs for dinner and do some cardio in the morning without having breakfast so there is less glycogen in the blood and the body has to use stored fat right away. Using the averages, 1 liter of muscle weighs 1. 600 calories of sugar will spike your blood sugar and cause more insulin production thus, causing more fat production. That amount is 22 calories per day per lb of fat. Consider for a moment what would happen to early man if this were true. The initial weight loss is larger too and more pronounced around my face and waist. I think due to the years in which I put on fat with no muscle, my body comp is out of whack when it comes to fat vs muscle (hence being 156lb and only some minor definition in my upper abdominal area when flexing). muscle mass percentages on my scale. Sedentary people can have so little muscle mass that they are in the normal BMI range even thogh they have dangerously high body fat. Naturally your body chooses carbs over all else to create energy. Then imagine the total amount they can realistically gain while “casually working out and dieting” then tell me again the reason they’re not losing weight is because ‘muscle heavier than fat’ Open menu Open navigation Go to Reddit Home. Whether that's for energy or via exercise, it's happening. But even body fat can be a plus in a fight. 100% . Since it is denser, muscle does weigh more than fat if you compare same-size portions. That being said some fatty areas, like around the kidneys, are particularly sore. Most people will do HIIT to burn fat, but if you're burning fat, you aren't gaining muscle. Also if you look at the average weight of a person with small legs vs massive legs, it will explain a lot. It's why you see so many heavy set strong people in the heavy lifting competition, they are fat AND strong. If the 60KG man puts on 10KG of muscle, then he is muscular. In other words, it's very inaccurate for anyone different (i. A more precise way would be to use a body fat calculator. It can give an exact calculation of fat/muscle mass. If you want to lose fat, just lift, eat enough protein/calories while being in a SLIGHT deficit, and go for 3 x 10 minute walks throughout the day. The best that you can do is make sure you’re getting enough protein in (0. This post from 8 months ago had a similar picture but no sources nor anyone questioning its accuracy in the comments. Injecting into fat vs muscle is different metabolically speaking. Did a bulk/recomp last winter and a cut this summer. Look at Emmanuel Yarborough vs. Not the But that’s not what they mean when they say muscle weighs more than fat. If your BP, HR, cholesterol, and all that jazz are A'Ok then you are fine. The main difference I personally noticed was energy levels. Hi guys, I'm wondering if anyone has any insights on the changes my body is going through and if I should keep going as is or adjust. One of my friends told me that to gain muscle you have to eat more— gain weight, and to lose fat you have to eat less (consume less calories)— to lose fat. Muscle weighs more than fat so if your weight goes up, but your body isn’t getting puffy, then you’re doing it right. i was planing starting a lean bulk in 2weeks but this lover pouch makes me so fucking unsure. Beginner lifter here with nine months of experience now - just learning as I go. Log In / Sign Up; Advertise on Reddit; Fat vs carbohydrates vs protein before bed? before bed help keep your blood level of them up for the long night Muscle memory and muscle experience can make a trained person gain their muscle back much faster. They both contribute to weight gain you are correct. That's how fat and muscle are. Xabster2 • Additional comment actions. One is teaching your muscles to lift as much at they can (aka. It can be hard, even with fat on a person, to determine their actual strength. Oh look, no one answered your question. Prioritize protein, tho. After going to the dietitian on Saturday she said that I lost 500g of muscle and 2kgs of fat, and when I asked her about the muscle loss she said that it is nearly impossible to not lose a little bit of muscle on a cut, as it is difficult to not gain a little bit of fat on a bulk. My legs lose fat last, so it’s hard for me to just look at them and say “muscle. , 15%, is the amount of your total weight that’s made up of body fat. That is flavor. 600 calories of protein will stimulate (Fat vs muscle) Or is the science behind a keto diet exaggerated and it simply helps you lose weight by satiating you with less calories by providing you with so much protein? (Which would therefore fall in line with CICO) Reddit . There’s definitely a huge range with some people gaining 2-3+ times more muscle than the average person, and some people actually losing muscle when they start working out (both of which are rare), but at first, you should expect to gain somewhere around 1kg/2lbs of muscle per month on average, with a “normal” range from . Weight loss refers to a decrease in your overall body weight from muscle, water, and fat loss. I don't care about weight, I'm more focused on body recomp, specifically losing fat and possibly gaining muscle, but the thing is, since I started lifting weights and strength training (about 6 months ago), I've only gained weight and inches. At my peak physique I was teetering between overweight and Weight loss has become an incredible part of our life and hence to know about the tips and tricks in it becomes significant. But how can you lose fat and gain They are both tests to see your body composition, dexa is an xray basically and it shows your density of bone, fat and muscle. I'm glad it was fun, and yup if you even know what an RNK is and how to do it, you had a big advantage. I do have fat on my legs that I would like to get rid of. I have always opted for full fat versions of everything, even when cutting at 1200kcal, because I prefer the flavour and there's nothing inherently bad about fat (or carbs for that matter). If a 5'6 55kg man fought a 5'6 65kg man how much of a difference would the 10kg make (assuming their fight IQ and experience was equal). They eat excess calories during their building cycles, which grows both body muscle and body fat. But in the beginning the relative amount of fat is smaller because there is glycogen in the blood. A pound of muscle is hard, dense, and about the size of a tangerine. You can't 'image away' fat or muscle atrophy by showing a T2 image. But if you don't feel lack of energy and eat low carb go for high fat. Then when the spring hits I’m eating way Having a low BMI is bad, having a low body fat percent, but high muscle mass can mean a normal BMI level. I know for general weight loss it doesn’t as long as your staying within your caloric range, but what about bodybuilding? Not only is it easier but I feel better with higher fat in my diet! If you have a lot of body fat (above 20 for men), you can safely lose more than 1% a week from what I’ve read. with some muscle or is tall). Now fill the same bucket with rice. I realize that 33% body fat is too high, but looking at these additional numbers, I don't think I need to lose 25+ pounds to be healthy. On average, the density of fat is 0. That’s what’s suppose to happen. Everything I eat I try to make sure there is at least double the number of grams of protein vs grams of fat. If you have one square inch of fat and one square inch of muscle, the muscle will be heavier than the fat. What that means is that they don't "build" only subcutaneous fat, their visceral fat just gets burned much more efficiently, due to the "intermittent fasting" type of diet + training, while also building muscle at the same time, creating high energy demand areas, which prevents the body from forming fat around the organs. All that extra fat is way more than enough to make up the difference. It will not be as huge of a difference as my brick vs feather example, but there would still be some difference. Don't focus too much on the weight, it doesn't measure fat vs muscle it only measures them combined. You need energy to build muscle and fats and carbs are energy. If you work out and lift weights, you'll build up muscle. Both groups go through cycles of building then cutting. because of the difference in fat loss and muscle gain. . The fast part of this process is fat loss, and for many, it is the most impactful part. You do burn more fat, but you also store more fat because you eat more fat. I've been losing a lot of weight recently and my ratio has been about 1lb of muscle for every 14lbs of fat because of a high protein diet and weight training. That much is true. 5% body fat (very high) and only a 68. I am guessing that it's because your fat reserve are supposed to oscillate between seasons (possibly even between big feeding events), at least it's the case for most other animals. r/NoStupidQuestions A chip A close button. But in reality you killed it by adding muscle and losing a ton of fat. Some gyms offer this. In summation a Professor Seymour Alpert wrote a paper based on the Minnesota Starvation Experiment and produced a formula of 33 calories per day per lb of fat, but later corrected that approximation, since 33 calories is only So looking over stats between the two (Muscle Milk & Fairlife Core Power), I’m speculating that MM seems to be a much better option overall than FLCP yet I heavily only see FL being highly recommended as the best protein shake available? I already have pretty muscular calves and usually have to get the wider boots. 3. If you are feeling great, but hungry you should lower fat more toward the lower end and up carbs to compensate because carbs are more 334 votes, 30 comments. Look at a pound of fat vs a pound of muscle, it’s drastically different. When fasting they are going to shrink, as the body eats fat. The point is other factors need to go your way in order to maximize muscle and reduce fat. Hypertrophy (increase in size of the muscle) is something completely different. 3M subscribers in the nutrition community. Aside from trimming fat, using body Experts explain how to tell if you're gaining muscle or fat — including whether or not muscle is heavier than fat, and some tell-tale signs for both. So it’s a 2. That is because the additional muscle or fat takes calories to maintain. Personally, I find it easier to tell by my physical strength rather than appearance. It’s two separate systems for your body. And in order to gain muscle, you need to eat more. Macronutrients, micronutrients, vitamins, diets The pain is much more relevant to the thickness of the skin in a specific area an as you said how close it is to bone. There are lots of methods, including bulking/cutting or maingaining, but they all attempt to simply aim to build muscle while losing fat. Muscle mass is composed of large amounts of fat and water and to a lesser degree muscle fibers. Bro looks like a Baki character 💀. 1. Not only is it easier but I feel better with higher fat in my diet! I know your body will convert both into energy but is there other benefits to carbs regarding muscle? The bulking phase helps them gain weight and muscle while the cutting phase causes them to lose weight and fat. The NFL offensive lineman can range anywhere from 300-360+ pounds and despite this size, many offensive linemen carry a lot of muscle mass with body fat percentages from 18-30%. Two things that weigh the same can be very different in size. Lots of fat people are incredibly strong, and lots of people who run all the time and eat nothing but vegetables are unbelievably weak in Simply put, having muscle will make it a hell of a lot easier to burn fat off later (more muscle = more calories burned per day). The calories to fat vs muscle is related to a concept known called "caloric partioning". I won't lie. The mass difference is astounding. 5 muscle-to-fat ratio. I just get too hungry at that point. Well, first of all, whatever is on those scales is not really fat or skeletal muscle, so everything I am about to say is bullshit regardless, but here we go on a possible method: I'm a fat guy, 5'9'', weigh 270 lbs, blue belt. 60% of energy from fat will get you plenty of essential fatty acids. That is about 155 grams of protein or so. You only burn more fat than you're storing if you eat less calories than your body expends over Muscle vs fat is similar to that. I haven't built much muscle but I've learned a lot about the body so hopefully this can help. BMI doesn’t distinguish between a healthy person with a lot of muscle and a person with the same height and weight with a lot of belly fat. A fat person who eats well and is active may be more healthy than someone with normal amounts of body fat and who is sedentary and eats like shit, yes. Assuming you are asking about the differences between "pure strength" vs "aesthetic muscle", ie powerlifter vs body builder. This tends to happen when a person trains for strength (lifting max weight) with a very small number of reps. 1K votes, 97 comments. 9-0. In exercise physiology, Respiratory quotient is used as a measure of where the predominance of your energy is coming from (e. If you're trying to 'bulk up', just do it very slowly, and eat a bit more if you start to plateau on your strength gains. Muscle strength and density is another thing. We've been rolling and I'm always getting manhandled by this dude. 3 lbs. I mean having a low body fat percentage and a normal muscle mass can kill you, but you hear of a lot of people with 5% body fat percentage, but a ton of muscle. What I am asking from you is a couple suggestions for reading in terms of what sorts of cardio will help with gains. Which can be rebuilt as easily as it’s lost. If you're sedentary at a caloric surplus it's going to be 85%+ fat. If you are thinking in terms on muscle definition, your muscles appear more defined when you have less fat. If you're at 195, but broadening up and looking more toned, then it's muscle. Muscle is almost as jiggly as fat when completely relaxed. There is a fairly new alternative though! The difference was in the fat-to-muscle loss ratios. 25 make sure what you eat has at least than much in grams of protein. Training, diet and general activity can improve the ratios. Fat guys who have a bunch of muscle and fat are a pretty extreme and rare choice in physique. Just wondering if losing muscle mass and strength is inevitable or if there is something I can do to help maintain it. That final program would give me anxiety for 13 days as I waited Broadly speaking, your body mass can be broken down into two components: Fat mass; Fat-free mass (FFM) The relationship between your fat mass and FFM mass is generally referred to as your body composition, which is expressed as a percentage. For ex a lot of heavyweights are kinda fat bc they dont need to cut down to anything and therefore more fat=/less muscle at that point. abkhy affvu ezrir oswny thdbw grms obn zwkfl qwsr mhx