When to take zinc reddit. The 40mg RDA you're referring to is for elemental zinc.

When to take zinc reddit A large randomized, placebo-controlled trial of daily supplementation with antioxidants (500 mg of vitamin C, 400 IU of vitamin E, and 15 mg of β-carotene) and high-dose zinc (80 mg of zinc as zinc oxide and 2 mg of copper as cupric oxide) — the Age-Related Eye Disease Study (AREDS) — found that administration of high-dose zinc alone or I had tried previously to take zinc gluconate pills but they always seemed to made me feel bad. I eat 2 meals a day and try to do intermittent fasting, although as my recovery has progressed I've fallen into the trap of eating forbidden foods. I feel really dumb. I just bought zinc / copper pills. (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. As soon as I stop taking zinc, it all comes back. Is it 22mg zinc picolinate or is that the amount of elemental zinc? Only 20% of zinc picolinate is elemental zinc so if it is the former then there isn't much cause for concern. I don't remember if I took the B6 only with the zinc in the morning or if I also took it with the magnesium­. They don't cancel each other out. I want to take 50mg. If this is your objective, would it not be better to take zinc with food, so that it will compete with copper to be absorbed, thereby helping to lower copper levels? The RDA for zinc is 10mg per day. Get the Reddit app Scan this QR code to download the app now Every morning upon wakening I take 50mg Zinc Picolinate, 500mg Quercetin, 100mg concentrated Garlic This is just an anecdote so by no means universal, but I tried to take a zinc tablet on an empty stomach when not fasting once (just in the morning upon waking up) and it was awful - I thought I was going to throw up on the commute to work and then barely made it to the office bathroom. Noticed some hairs turning white. However if I take it for more than 2-3 days in a row, the effects actually reverse - except for the spots. Seems to be a good balance for me. those who are deficient as it has impact on testosterone levels. But otherwise take them a couple hours apart (with or without the vitamins) and it would limit any inhibition that might occur. Just be warned that you can technically get a copper deficiency if you supplement zinc only. Testosterone and estrogen are produced similarly in the body and have the same precursors, a lot of the things which will "increase testosterone" in men (in quotations cause most of it is placebo or only applicable if they were deficient to begin with) would likely be used in estrogen production instead in our bodies. But how much should i take? Why take zinc on an empty stomach? One of the reasons people recommend taking zinc supplements is to help balance out excess copper. I'd like to reintroduce it again, but I'd like to know what is the best time to take each. But I don’t know why my copper is not going up. Copper needs a long time to properly be absorbed even if zinc is discontinued. Zinc has been very helpful to me. But after Taking Zinc Jul 31, 2016 · You should not take high doses of zinc for more than a few days unless your doctor tells you to, talk to your doctor before taking more than 40 mg of zinc per day and take breaks from zinc supplementation. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. In addition to the 50mg of zinc, I also take a ocuvite (eye vitamin) which now that I notice contains 9 mg of zinca multivitamin (that contains 11 mg of zinc), D3, Fish oil, Magnesium citrate. 5 mg. Zinc (especially when taken with magnesium) can help many people with their sleep -- taken a few hours before bed should be fine. I took 100mg in the morning and 100mg at night for 4 weeks. ulcers, functional dyspepsia). Magnesium 450mg. Since then, I have had increasing heart rate and blood pressure, increased anxiety, decreased appetite, trouble sleeping, and diarrhea. However, please remember that it's essential to consult with a healthcare professional or a registered dietitian to get personalized advice based on your specific health needs and circumstances. 1 pill contains 25 mg zinc picolinate and gluconate ( weird right? ) and also 300mcg copper. Pretty much all posts about when to take magnesium and zinc say that they're best taken at night since they tend to make you sleepy. Recommended daily intake is 11mg. I’ve only ever seen it dosed to 220 mg a day which would be 50 mg elemental zinc and exceed the upper limit. I take 100 mg with food but the version you take absorbs better. If you also take a multi and have a decent diet probably no reason to take a 50mg everyday. It lists the dosage for men as vitamin b6- 10. I also take iron and wonder if I have to separate both iron and zinc for different days. It is recommended to take mineral supplements (like zinc) with a protein-containing meal so that the stomach properly acidifies to break down the mineral. I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. If not, why would you :D. Boron is great for bone health, it also has anti-cancer properties, and interferes with the HPV life cycle. Then look up what other supplements you should take to compensate for taking the first one. Yes we can argue that it happens at higher doses only but still there are some loses at low doses as well. If yes and you deficient on zinc, yea take it. Pepzin GI I take 2 capsules right before I start eating breakfast and 2 right before dinner. Dec 20, 2023 · You need zinc to function properly, but in order for it to work, you need to take it at the right time. Got chased up a long set of spiral stairs by a vicious Rottweiler trying to rip at my calves and ankles. It’s Zinc picolante in both cases. Calcium uptake can be lessened if taken with zinc and magnesium, but not cancelled. Reason being, Zinc and magnesium compete with each other for absorption in our gut. Long story short, if you want to take it but 50 seems a lot, cut it to half Most zinc supplements that say 50mg of zinc are usually Zinc Gluconate or Zinc Picolinate. Get the Reddit app Scan this QR code to download the app now I take zinc picolinate, magnesium/calcium, and vitamin k2-d3 in the morning. Like over 30mg. I would take a break for a good while and then supplement at most 15 mg/day. I take 15mg Zinc gluconate now and then. I also get the same benefits with spinach, although not as strong. There is a copper/zinc ratio you should look into. They both are absorbed by the same mechanism so Calcium and magnesium are best not taken together. Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. Pumpkin seeds, chickpeas, cashews, almonds, kidney beans, lentils, oats, sesame seeds, tofu, chia seeds all contain a lot of zinc, so, even though I do not regularly eat all of the various things above, I check my nutrition profile on an app, and my zinc levels always seem to be above the daily required amount of 8mg. Human zinc deficiency syndrome includes concentration impairment and jitters (Aggett and Harries 1979). It took 60mg zinc to cause cu to drop but even then it may not be defined as a deficiency. 220mg zinc sulfate capsules are the ones I took. Because they compete with each other to be absorbed. If you're supplementing zinc at all, then you should also supplement the RDA of copper. Pylori, GERD, and was beginning to develop ulcers. When you are taking zinc you should be aware of your copper status. Can I take Zinc Carnosine alongside PPI (Omeprazole) I had an endoscopy a few months ago due to persistent everyday gas pain and heartburn that I was dealing with for many years and was diagnosed with Erosive Gastritis without H. Almost everything is an anti-nutrient to some degree, but we're not chronically deprived of nutrients, so don't obsess about it. I got covid early in July and took zinc recommended at 50mg daily for about a month. This subreddit is meant for discussions about progress, side-effects, and the like. Additionally, zinc is a fairly easy nutrition to obtain from food. Zinc is really important to men since you lose a lot of zinc when you ejaculate. Picolinate seems to be regarded as the best form of zinc. I sometimes take another omeprazole before dinner. 66 votes, 75 comments. I've found that for me it does the complete opposite, taking it before sleep makes me feel more tired in the morning, while taking it in the morning makes me more energized throughout the day. So if you are taking zinc, you should take copper (not at the same time). if you take some get a low dosage. Its been proven that if you have sex and climax you immediately lose 10% of your zinc Zinc is an amazing supplement that all men should be taking. With indications of low gastric acid such as soft fingernails and other signs of mineral deficiencies, add a hydrochloric acid supplement, lemon Minerals like zinc tend to compete for absorption, so don't take with magnesium or other minerals with it. too much zinc can also lower ACTH which would lower cortisol and make you feel lethargic. - since you are taking zinc as well it might be more cost-effective and one less pill to take a trace mineral supplement. I take 30mgs of L-opti Zinc 2 to 3 times a week as well as magnesium citrate/malate/glycine, glycine and Black seed oil (2 teaspoons) every night. I’m assuming it has 30 mg elemental zinc, but isn’t the recommended daily amount 11 mg? If I don’t take it with copper, how often is it safe to take? Hmmm interesting. I take picolinate personally, and I've been taking 50mg daily. I take magnesium and iron together at night and calcium in the morning. ) Nope, and it's not a common deficiency either so you probably have all you need. ZMA is an acronym that stands for Zinc Magnesium Aspartate, but also includes Vitamin B6 in supplement form I read somewhere that magnesium and zinc stores take a very long time to build up in the tissues and cells of the body. To end it with recommendation, 50mg daily is too much considering you eat nuts,meat and plenty other food which already contain zinc. Try to let them sit in your mouth for awhilezinc is best absorbed through gum tissue. Some people take magnesium at night to take advantage of the relaxation effect. I bought some copper bisglycinate but learned that it can quickly cause toxicity if your not careful. true. I would say this is a good pill. zinc affect energy because it can effect electrolytes especially sodium. 3% per 100 mg compared to sulfates 23% per 100 mg), which is probably why she told you to take more of it. I stopped zinc completely and saw good results. I don’t take zinc regularly, so I’m not sure on that one. I read that copper doesn't need to be taken daily, so that you dont overload yourself. Best to take zinc + copper just in case. Hello is there a way of taking a zinc supplement on empty stomach without getting nausea or feeling having a cold? Empty stomach for max absorption since much of the zinc won't get absorbed if taken after meal. Many people take a higher amount seasonally as now. I'm a 22 year old male. Zinc, on the other hand, like magnesium and other 2-valence minerals, is best absorbed from acidic stomach content, preferably containing protein, vegetables or fruit but not grains or other seeds. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. I follow the instruction on the package of mine, and it says to take 1 capsule after breakfast and the second before bed. gluconate has a lower concentration of zinc (14. The 40mg RDA you're referring to is for elemental zinc. + too much zinc is bad for copper and hell you need that one. . Reducing the amount of zinc I supplement then lowers my zinc plasma levels and the white blood cell number increases and gets back in the reference range. However, zinc is one of those things that warrants suplementation for many, esp. It’s a trace mineral, your body doesn’t produce it so it’ll be very effective even in small doses. Food sources of zinc include chicken, red meat and fortified breakfast cereals. And last month I started taking Collagen peptide powder for joint pain relief. I train in the gym 6 days a week weightlifting. I get great sleep and recovery on it, but take 2 caps for the female dosage. A community for discussing gastritis and diseases related to gastritis (e. I currently take Zinc Oxide supplement but I'm looking to get a new bottle since mine ran out. Some research I did back then convinced me it was better to take the zinc in the morning, and the magnesium before bed. It takes at least four months to manifest zinc toxicity. I didn’t take other supplements in the times I tried to get much copper. From my experience you have to be really careful with minerals and fat soluble vitamins like D3. KSM-66 and magnesium also help. Zinc can cause problems for some people, especially in large doses. But if you are worried about absorption, just wait an hour between zinc and iron. I didn’t do a lot of research on it, but found that it could deplete copper so I finished up that bottle and ordered Opti-Zinc. But stopped now that I’m out of copper. too much zinc or high dosage could also chelate metals like copper. We would like to show you a description here but the site won’t allow us. And had been for 2 years. I was taking 22mg zinc picolinate a day but now I take one every 2 or 3 days instead, with 2mg copper. 100 mg of zinc sulfate would provide 23 mg of elemental zinc. Even at relatively low intakes of 18mg per day, zinc already begins to impair copper absorption. I take way more zinc around 150mg a day although likely less bioavailable than yours. I recently ordered this Zinc 30 Orotate and had questions about when I should take it. Zinc and magnesium work synergistically. For example, take vitamin E and vitamin C separately. After a bit of search, I learned that zinc competes and blocks copper absorption, so they should be taken separately. g. My dreams have been vivid and intense. Then 50mg morning and night for 4 weeks. If you have a deficiency in zinc then taking it every day is not bad, but always pair it with copper. I use to take 50mg a day but 100mg helped cure my insomnia and makes me feel noticeably better. For redditors who are on the road to curing their acne once and for all. The tolerable upper intake level is 40mg a day. Zinc and copper compete so too much of one inhibits the other. I can tolerate max 10mg on empty stomach without getting nausea, but I am eating 3-5 meals. You’ll finish the bottle first. Taking 120mg of zinc twice a day can be dangerous due to the high amount of zinc being consumed. I have 3 meals during the day, breakfast, lunch and dinner. It says you can take everyday but suggest every other day. what are the benefits of A genuine response would be very long. Zinc can help increase testosterone production and the benefits you were describing sound exactly like the benefits of going from being very low testosterone to high. Zinc is gonna be tough on your tummy, so always take it with a meal. Luckily no throwing up that morning, it passed once I got I take ZMA by true athlete. Lately, I feel more… Instead of calcium take D3+K2 (not K it has to be K2), search for types of magnesium (some can be used as laxatives), also types of zinc (some can give you more mg of “pure” zinc), you can supplement that with copper (zinc needs this), C (atleast 500mg with D3 your immune system will be better prepared), B-complex (with magnesium your mood may improve in a few weeks) and melatonin (max 0 Interestingly, I noticed how when my zinc plasma levels are borderline high, the number of white blood cells goes lower than the reference range, in particular leukocytes and neutrophils. By this, I mean a reservoir that can be drawn upon for a steady supply of Magnesium and Zinc. I’ll only take zinc via lozenge at low doses. The upper limit for zinc is 40 mg. I also take zinc, but, I find that one copper pill is enough. Both animal data (Halas and Sandstead 1975; Sandstead et al. Sharing treatments, cures, causes, news, case studies, medical articles, and personal experiences are very welcome. My copper IUD was causing cystic acne that cleared up when I take Zinc consistently. I take copper bisglycinate. Research it yourself but you'll read that you only need to take copper if you're taking high amounts of zinc. Mostly because they don't get fully excreted by the body like water soluble vitamins. either would probably work, but since the study said sulfate id just go with that. Zinc Picolinate is about 20% elemental zinc. Also one thing to be wary of about zinc is that it is very chemically similar to its heavier chemical homologue, cadmium, and often occurs together with it in nature. There's zinc picolinate, ascorbate, chloride, sulphate, etc. I started taking Zinc recently and feel a lot better too! 50mg at night Although I think 50 mg may be a bit much. I've been taking zinc for a bit over a year, between 12 to 25 mg every day (1/4 to 1/2 of a pill). I read a comment below that someone knows people that are taking 120mg but thats people with hypoganadism and for a normal person that is WAY to high. Here, experts explain when to take zinc. If they come in separate pills then it's best to take them at separate times. Anything above 15mg seems excessive and can potentially cause other mineral deficiencies. I take one a day every day with dinner. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. Zinc Picolinate yields 20% elemental Zinc so a 50mg dose would provide 10mg of elemental zinc ZMA is an acronym that stands for Zinc Magnesium Aspartate, but also includes Vitamin B6 in supplement form I read somewhere that magnesium and zinc stores take a very long time to build up in the tissues and cells of the body. I myself take 50mg zinc daily for over 4 years, no problems. Moreover zinc blocks copper and iron absorption, which with such a high dose is likely to happen and cause other issues. I found that taking it without eating made me pretty queasy. I'll try to summarize: Struggled to focus since early childhood, struggled to stay still since early childhood, struggled with memory since early childhood (working memory only), took far longer to complete tasks than other people but kept good grades, started experiencing comorbid depression and anxiety and was treated for those throughout teen and adult If you are taking a zinc supplement with 10 mg of zinc, it is generally recommended to aim for around 1 mg of copper to maintain a balanced intake. So 50mg of Zinc Picolinate is equal to about 10mg of elemental zinc per serving. You can take zinc anytime, it can be beneficial to take it with a little copper (1mg/day), or take a zinc supplement that has copper in it. Previously I took 15 mg every day. I would not take more than that. Taking zinc on an empty stomach will absorb better but it will upset most people's stomachs. Zinc and Magnesium would help you with sleep for sure, but I would suggest against taking ZMA supplement. 35 votes, 28 comments. I've noticed it makes me happier (almost manic I'd say), improves eye contact, makes the voice deeper, and clears acne. It's important to get not only serum zinc but also intracellular zinc if possible, and also testing serum copper and if possible ceruloplasmin, given that zinc inhibits copper, the latter which is important for histamine metabolism and conversion of dopamine to norepinephrine. They’re only 5 mg, but you can use 2 or 3 a day. That’s exactly what I do - I take l-glutamine first thing in the morning, 1 hour before breakfast, and slippery elm before bed. Can anyone recommend a good zinc supplement? I tried zinc gluconate and it made me super nauseous. 1977; Golub et al. You can take more -I take 25- but 50mg is unnecessary. i take zinc picolinate 15mg daily, had my blood tested 3 months later and my zinc levels were great but i was copper deficient. It has 15mg zinc and 1mg copper. Let's hear it from reddit. Not a place for discussion of illicit and illegal compounds. Seems to work - I definitely noticed a difference. It’s not good to take iron and calcium together either, which is why I pair it with the magnesium. Take calcium at a different time of the day as insurance. I've been taking zinc supplements for three years now. (this usually happens 30-90 minutes after eating a full meal). (But some people would eventually have problems with that amount. No idea if symptoms are related, talk to doctor, etc. Get the Reddit app Scan this QR code to download the app now Me personally I take 10 to 15 mg zinc per day together with 1g Vitamin C (i know a lot, but i read up You can take it every day. When I feel ill, 50mg. It depends on which chelate you got. 34yo M here and 3 months ago I started taking Solgar chelated zinc. IIRC if you have a zinc deficiency then take Zinc it can help raise testosterone levels back to normal if your T levels are low, which could be a factor in it. 3 660mg capsules of zinc sulfate is 138 mg of pure zinc. 1996) and human findings suggest involvement of zinc deficiency in hyperactivity. Now it’s the first time my zinc levels are good and I think the zinc sulfate is the only form I can absorb good. Yes you should, 600mg magnesium a day, before bed and zinc 25mg a day, also you should pump the vitamin D numbers up to at least 6000IU a day and fish oil im not sure the dosages you re taking but the EPA and DHA should be at least 500mg each a day, you can and should take way more. Dec 27, 2024 · I got 160mg of zinc citrate supps of which 50mg is elemental zinc but that seems too high. For these reasons, usually I don't even think of taking both at the same time. Ok so on the internet everybody seems to have a different opinion. Zinc Gluconate is shown to only yield 14% elemental zinc so you’re only getting 7mg of elemental zinc from a 50mg dose, which is safe. It also has 50mg theanine. I take magnesium for sleep and… I take ~15 mg zinc 3-5 days a week. I bought some Zinc Picolinate after reading about the health benefits, etc. Last time I took zinc picolinate I felt like I’d been poisoned, and I even took it with a meal. Zinc Picolinate yields 20% elemental Zinc so a 50mg dose would provide 10mg of elemental zinc So it is recommended not to take more than 2 mg a day. Dosages were 30 mg zinc, 300 mg magnesium and whatever dose there was in a capsule of B6. 2 questions: how many mgs of zinc should I aim for daily? My doc said to try for 12mg. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. As the other redditor mentioned, you should take it away from Zinc, as Zinc will prevent its absorption. As others have mentioned, in large doses long term it can cause other deficiencies, but I’m not sure about in this dosage. 30 votes, 30 comments. After all meals I take: Liver detox by swisse Chelated magnesium Lots of zinc daily could (over time) cause toxicity, especially if youre also eating more zinc from food. Zinc (monomethionine, zinc aspartate) 30mg. Others contain echinacea which I can’t tolerate and am sensitive to. Now I just take take the recommended dose on the bottle of 50mg in the morning. Definitely would not take 2 a day you would probably end up having stomach issues before any other issues with that come with consuming too much. I never take any pills on empty stomach, zinc used to make me nauseous without food, I have no issues taking it now after a big meal. 20-30mg of elemental zinc should be fine even without cu supplementation. I like the frunutta lozenges. Looking to boost test and overall health. Excessive zinc intake can lead to a buildup of the mineral in the body, which can interfere with the absorption of other essential minerals, such as copper and iron. What are you hoping to achieve from supplementing it? If you absolutely need to then a small amount like 15mg would probably be okay a couple of times a week. It’s important to keep your zinc/copper levels monitored bc they are like a sea-saw. Zinc controls hundreds of different processes in the body. For example taking zinc depletes your body of copper. I am dealing with zinc-induced copper deficiency and it took me 6 months to feel relatively normal again. Get your Zinc, Copper and electrolyte levels tested routinely. I read that max zinc per day is 30-40mg Jan 3, 2025 · I normal Take Zinc Acetate 25mg Elemental but didnot cause any harm or side effect and my zinc level also goes up . I have also added copper the entire year. I have a zinc deficiency because of my diet (vegetarian) and a lot of the foods I eat actually bind up the zinc in my body. I had very high copper levels with low zinc. Just had my blood drawn and it looked great, would recommend 100%. Taking it with food lowers absorption So i just increased the dose and eat it with food. I've had my copper IUD for 3 years and take 50 mg of Zinc a day (at night) to combat the high levels of copper. 1 hour should be more than enough. 12 I take zinc 5-6 days a week and on one of the off days I take 2mg copper once per week. With a varied diet, your body usually gets enough zinc. Like maybe zinc is supposed to be uptaken from a food? Idk. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. But I am also eating less zinc nowadays. Others take zinc by itself or with food if it hurts their stomach to take it alone. graaz hsgnxi tnzyz oyqe hgl rgbzv fwyfh tdhgxak ubf qxnhodz fokyf xbbouk elpr fmmw ljk