Hamza dopamine detox reddit. Scrolling social media.

Hamza dopamine detox reddit This is why I share "Mental food" a carefully curated playlist regularly updated with chill downtempo, electronica, deep and hypnotic electronic music that help me focus, slow down, relax and which I listen to during meditation sessions. I know this is an old thread but i thought i'd give my insight. This can give them undesirable side effects. If you feel like you've gamed or netflixed a bit too much, just take a walk outside more often. Dopamine detox may help reset your brain, but also consider incorporating regular exercise and seeking professional help for addiction. ee/alphawolfpack Sep 9, 2024 · A dopamine detox involves giving up pleasurable activities in order to “reset your brain” and live a happier life. So watch a sunset, read a book, exercise, that sort of stuff. Imo, Stop focusing on the "rules" and start fixing any addiction that YOU have. Yes definitely. The book Dopamine Detox, are suggesting a detox of: 48-hour complete dopamine detox You must eliminate most or all sources of external stimulation for a total of 48 hours. Jun 2, 2023 · But if you keep your expectations in check, you may find that a digital detox is a useful tool for self-reflection. RPE) that have been brought forward as hypotheses for a "general function" of dopamine (the notion of a neurotransmitter having a general function deserves scare quotes) are relevant to RL. And before you ask, yes , things got in the way that made me busy, but even completing 50% of your schedule is better than the days you had without scheduling. Welcome to Dopamine Detoxing. How To Setup Your Successful Dopamine Detox. I know that the idea of a dopamine detox it self is still a debated topic. Staying away from stimuli for days/weeks probably won't help you that much. Scrolling social media. The main takeaway from the detox for me was that I have to watch my dopamine intake the same way I watch my sugar or alcohol intake. I don't know why these self-help pseudo-science blogs call it a "dopamine detox". your sensetivity will increase and simple things will be fun again. Dopamine detox in this case tries to be a quick fix solution to a much bigger problem. The dopamine detox from Andrew's videos will help greatly because when you're not consuming the dopamine hits your natural drive to produce and express kicks in. You can't "detox" from dopamine. Things I’m detoxing from: -games -porn -junk food -phone (only for calls and calorie tracking) -TV (1 hour… Advertisement I did dopamine detox a month ago because I was addicted to technology & couldn't focus on studying . Yeah i mean, gaming all day is not hobby but addiction if and only if it is not helpful. If you want to improve yourself RN, opt out of all that bullshit. As soon as you put your phone down, withdrawal kicks in. Then I started getting recommendations for his little subreddit on my homepage. 2 hrs from morning. But does it work? I decided to consult an expert about the science behind a dopamine detox — and try it out for myself. I'll list down the activities that provide too much dopamine. Crypto Welcome to Dopamine Detoxing. Before dopamine detox, my day was like this: immediately after getting up, I tried to sit down straight to work (I work from home) My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. just dont do activities that give you a lot of dopamine. I've been studying dopamine and brain chemistry for some time now, just for my own interest. Participants are advised to Business, Economics, and Finance. Most ADHD meds, or coffee in your case, cause the synthesis of dopamine, along with serotonin and norepinephrine. hey guys, I'm starting a detox week and had some questions that I just can't figure out. You write your opinion down, see the arguments of the other person, analize with an open mind, and decide. The detox focuses on adding delayed gratification habits like exercise, meditation, and learning skills to replace instant gratification activities like social media, junk food, and television. I don’t plan on quitting my “detox” and I plan to continue it indefinitely as its benefits are just too beneficial to me in almost every single way possible. Don't just listen, take action, and become an ALPHA WOLF! All necessary links: https://linktr. [METHOD] Dopamine Detox Guide: A Minimalistic System I created an actionable guide of Cal Newport's Digital Minimalism so that you can use insights from this book right away. My Rules and Experience. Always played games 5-6 hours a day and 9-12 hours on weekends or everyday during summers. So no google, facebook, reddit, and so on. Due to this, I think my dopamine receptors have been completely and utterly fried. To put it into context, if you asked me to read a book 2 months ago, I would’ve Dopamine detox is a scam. Understanding Dopamine: Dopamine is a key neurotransmitter that plays a significant role in our reward and pleasure centers. It was quite hard , I kept getting distracted & think about using my phone but suppressed the temptation . Hello everyone, i saw someone updating their dopamine detox journey and I thought it was a great idea to stay disciplined. But here’s the thing: It doesn’t work. Don't need to make a big deal about it with stuff like a detox. The point isn't that the light is bad, the point is to eventually see just well as you would in a fully lit room just with way less light. See my other comment for a partial answer to your question. First detox June 2020 10 days Forced meditation on breath, counting 1->10->1. As for the relevance of dopamine to RL research: Obviously, many of the concepts (e. Sabroxy doesn't make more of anything, it just increases the amount of time dopamine hangs around outside of neurons. Hamza is a con artist, a cult leader, a masculinist, a huge piece of shit. If you are interested in breaking free from the cycle of instant gratification and addiction, and finding more meaning and joy in Welcome to Dopamine Detoxing. Social media addiction creats peak in dopamine baseline level which follows with significant downgrade of it, which cause anxiety. Members Online starting a strict detox after failing for months Welcome to Dopamine Detoxing. Ive done a dopamine detox and continued to leave games out of my life for close to a year. It's because they quell withdrawal. Most antidepressant medications work by making sure that you have more dopamine and norephedrine in your brain. g. Your brain is still producing dopamine whether you're working or slacking off. Start with a Dopamine Detox, then maintain a Dopamine Fast. Members Online Would you be interested in a social media feed aggregator? I’m going on a detox to raise my baseline. What you're actually doing is spending more time doing habits that are productive until you become that productive person and teaching your body to engage in less instant gratification fixes. Some key points: 1. If you meditate enough you won't need weed or social media. --- This document provides guidelines for conducting a long-term dopamine detox, including understanding the rules, goal setting, and a weekly checklist. I'm not Andrew, but I've been doing Dopamine fasts for years and I do a full fast once a month, then maintain low dopamine on the weekdays. 1K subscribers in the dopaminedetox community. Posted by u/Dayaanasimm - 3 votes and 1 comment Dopamine detox doesn't detox dopamine. Dopamine detox is just a fancy, pseudo-scientific way to say not running around in circles. "we already lack dopamine so doing a "detox" wouldnt do anything positive" i personally think the idea of a dopamine detox is a little gimmicky. I think a dopamine detox is only for extreme cases of addiction to short-term dopamine stuff. This sounds an awful lot like a dopamine detox. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Yep, that’s why my first paragraph specified that a dopamine detox is not actually a dopamine detox! I do think the idea could use a new name, but this seems to be the name people are going with 💖 I think it’s cool that there’s other research being done out there and I think this isin’t for everyone for sure! Didn't do a total dopamine detox like OP yet, but tried to limit my screen time just as well. Dopamine detox is exactly as the name states, even hard work gives you dopamine. Depending on what you do for work, you could just refrain from using anything but the software you need for work while at work. Hi everyone, this is the first time after many attempts that I was able to do a full week of dopamine detox. (Ironic I'm here, but scrolling reddit I've had a really bad problem with social media addiction for about 6 years now, and it's gotten to the point where I'll have reddit and twitter open, listening to music, in front of a game on my xbox and still feel bored. The point of it is to fill your day with good habits and make this DAY a habit. But I recently watched a few interviews with Cal Newport, the author of the book “Deep Work”. I read online about detoxing, and I saw recommendations to increase dopamine levels by going outside or socializing, but from what I understand, dopamine is a finite resource that can be replenished, so won't doing these things make me deplete my dopamine by secreting it on those activities? There is a big misconception about dopamine, and the role it plays. For context I’m 20 year old, 4th year med student struggling with; screen tiktok porn manga music movie addiction since 2020. And then we go looking for it. Is hard to have your view challenged, but this is where something like journaling comes in. Yet calling it dopamine detox is seriously wrong. No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). It’s involved in reinforcement learning, where our brain is essentially trained to repeat actions that lead to rewarding outcomes. Dopamine neurotransmitters are in various brain systems, including those responsible for lactating so are you needing to detox from producing too much milk? To cope with stress, music and meditation can be a good combination with detox. Whilst Still Enjoying Yourself. To put it shortly; this dopamine detox has opened my eyes. Reply reply off1c1al_r3d3y3 Welcome to Dopamine Detoxing. Heyhey, after the past 31 days I completed my first ever month-long extreme dopamine / consumism detox and I wanted to share my motivation, results, realisations (and some techniques). Oct 5, 2022 · In this episode, Hamza speaks about long-term dopamine detox. We would like to show you a description here but the site won’t allow us. But the truth for most people is that constant small hits of dopamine (social media, porn or any form of quick fix media) is usually a bad thing as it desensitizes the brain to dopamine so when your brain gives you dopamine for something useful it won’t mean as much. Now my detoxes are anywhere from 3 to 14 ish days. The concept of a 'dopamine detox' is neurotrash. It was first Hamza Ahmeds videos on dopamine detox, captain sindbads videos on no fap and concentration and David goggins interviews. 2. Always be open to experiment another point of view (like going on a "dopamine detox" for a while) and finally write your conclusions. Instead of getting angry at yourself or at them, accept that it's going to happen and give yourself a couple days off. A lot of ADHD medications operate on similar pathways. Dopamine "detox" as a name is misleading, they mention that in the main video. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. You should NEVER watch his videos, or fall into pseudo-science which boils down to mind control. Well, dopamine plays a role in attention, learning, memory, and reward so yeah everybody is "addicted" to dopamine. Intentionally trying to downregulate dopamine is not a smart idea for a lot of reasons, if it even works. For the few people on this sub who don't know what it is, when people talk of "dopamine detoxing" they usually mean the abstinence of activities that provide Based on the answers above, you can plan a detox for how long you want. I knew that I could modulate my behaviour, had practiced bigger & bigger challenges of willpower, as well as had intimate familiarity with which habits were the biggest problems or risks. the problem with hamza is he absolutely despise these hobbies and "preach" his way of living, which is kinda shitty if you give it another Welcome to Dopamine Detoxing. It's not a detox, it's not a fast, it doesn't lower dopamine levels and it doesn't upregulate dopamine receptors, as it is too short in duration. Posted by u/[Deleted Account] - 7 votes and 2 comments "Dopamine detox" is a stupid trend that needs to die, betrays a complete lack of understanding of what dopamine is and how it works. look up "hamza dopamine detox" on youtube Reply reply Luftgekuhlt_driver Hamza has got good intentions but some of them are hidden . In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. I watched one of his videos once because it was suggested to me randomly while I was trying to dopamine detox. The Logic Behind Dopamine Detox: The first (and almost only step) you need for a dopamine detox is to make yourself a schedule. Welcome to r/DopamineDetox, reddit's community for everybody interested in becoming a more healthy… Posted by u/Capable-Tiger-2761 - 2 votes and 1 comment This could be porn, cell-phone addiction, dopamine-seeking behavior of any kind. . I used to think that the idea of a dopamine detox is bullshit. It is low dopamine level which cause anxiety and depression. Welcome to r/DopamineDetox, reddit's community for everybody interested in becoming a more healthy… Dopamine detox isn't about being 'good' its just resetting you brain to get the same amount of dopamine from less intense,unhealthy,expensive,time wasting sources. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. It was refreshing to see posts basically admonishing him. Posted by u/flapsco3000 - 239 votes and 41 comments Welcome to Dopamine Detoxing. A “dopamine detox” focuses on that particular brain chemical because it’s Jun 11, 2024 · If you’ve been on social media lately you may have seen TikTok videos raving about the benefits of a dopamine detox for your mental health. like the idea is there, but to me it sounds more like just reducing bad habits instead of actually reducing dopamine levels. I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. This was around the time I found a fantastic youtuber called hamza. It detoxes adrenaline and cortisol. It's like getting your eyes used to the dark. That's the whole point of it. Speed is modern society's version of laziness. The biggest difference I've felt is the peace and clarity of mind which translate into many aspects of life. Stay strong, everyone 💪. A 17 step checklist to make sure you don't miss anything Welcome to Dopamine Detoxing. Here were the rules I devised: This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. One thing goes to the next and I decided it was time for me to cut out the instant gratification in my life. Of course most music save for experimental dissonant music give you dopamine. It's a dopamine reuptake inhibitor. For example, if you don't have a problem with junk food there is no need to cut it totally from your diet since it probably isn't the major source of dopamine in your brain. See the Required Reading for more. Once I finally decided to play it was like I was 12 years old again getting onto cod4. It's far too easy to abuse dopamine these days, so I thought of it as going back to a time before technology. "Dopamine Detox" can have some small and transient positive effects but there are two problems with the detox: It makes false claims about what it does. I’m quitting music too since it triggers my maladaptive daydreaming. You'll find your friends and family will break your fast unintentionally on the weekends. My last's week goal was to create another better scheduel and I did… 2. If you eat junk food everyday, maybe it's a good thing to "detox" from it. A dopamine detox does not result in any neurological-chemical-whatever-you-wanna-call-it changes instead a dopamine detox is when u fast from stimulating activities, not DOPAMINE, so that u can find it easier to do long term gratification activities. In these interviews (and in the book as well), he suggests that embracing boredom will sort of train your ability to focus. As a chemistry and psychology student it's incredibly irritating to hear people parrot this normie buzzfeed tier flawed understanding of neurotransmitters. Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll be where My understanding is that it's not really a dopamine detox, it's just lowering dopamine stimulation to normal levels. That's how we evolved. Introduction: In "Digital Minimalism: Choosing a Focused Life in a Noisy World," Cal Newport outlines a philosophy for living a more meaningful and focused life in today's Welcome to Dopamine Detoxing. DD has nothing to do with productivity directly. Taking the 'image' in your 'imagination' and expressing it into the physical world I would never have had the certainty to undertake a dopamine detox if I hadn't done this already. The point is not productivity but rather getting your brain hooked off of the high you get so that doing hard work feels more rewarding. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. If you are someone who is under the impression that "dopamine detox" is in any way a coherent concept, then it would take me more time to explain than I'm willing to put in. Members Online Dangerous_Art5446 This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Mar 8, 2024 · How to make dopamine detox a regular practice and a lifestyle. people like streamer, esporters, and streamer play games all day but it actually help them in moving forward in life. I followed Hamza's advice yesterday and had relatively productive day so far. What you are actually doing is strengthening ability to delay gratification, which is a big issue in modern society. It just isn't worth my time or effort to tear down whatever tower of misinformation you've built and relay foundational information about neuroscience and neurobiology. Reply reply thebrando987 Or I could say dopamine detox is bullshit because it's temporary, it's akin to a smoker quitting for 2 weeks and going back to smoking, but quitting the activities that give too much dopamine permanently isn't bullshit. No junk food that comes in packages. This is a well-established concept in neuroscience. Also can we talk about how he says video games are terrible personally me I do not play video games but it is stupid to say you can't play video games or if you do you are a Jeffrey it's like every time someone criticizes him he backlashes at them because he can't take criticism but back to video games I think he is projecting his experience of Welcome to Dopamine Detoxing. You'll feel the urge to create/produce, this is where your gift thrives. 24-hour complete dopamine detox Same as the 48-hour dopamine detox but 24 hours instead. This article describes how removing sugar from your diet for a few days may be enough for some people to help reduce the urge to consume the drug-like substance. Trick is hidden in keeping dopamine baseline level at constant, preferably higher, value. A Dopamine Detox can help with your sugar addiction The good news is that a Dopamine Detox sans sugar can reinforce good eating behavior. I couldn’t even get through the video frl and I blocked his channel right after that. Good that you tried this, but from what I have understood (my intention and experience with doing a dopamine detox myself) is that, we tend to replace the ‘bad dopamine hits’ with the ‘good, subtle ones’, like you have done here. I never realised how much I needed it. The reason you feel the overwhelming urge to do these things is not because they produce something that is inherently that good. His lust for Money and women is projected on some men and they feel the same need to pursue the two things like hamza and hence they join hamza for like 700$ to go on some Jeffrey to Adonis transitioning. You need to be careful, since doing high dopamine stuff early in the day will make it much harder to be productive. xfw cmp ropoznn pogtz glgzdlu rqaxfv twopi sbohyph jzpud zfvuffho wytpikf hizqu nfx itecy yfswsqkx