Copper deficiency hair reddit.
i did the same thing.
Copper deficiency hair reddit Not sure if celiac disease could cause a copper deficiency though. Restoring mobility of the cells could allow the continuation of pigment production, eliminating graying hair. Helping one another to deal with hair loss . 6-22) TSH 4. With iron you really need to know what your levels are to prevent iron deficiency induced hair loss (or iron toxicity to that matter). 2) What could be causing my copper deficiency? I believe I do have a gluten sensitivity or even celiac disease (never tested but pretty sure I have it) because of the way my body reacts after eating wheat (bloating, nausea, etc. Prolonged anemia can cause hair texture change. I have hair loss from histamine intolerance and this maybe from copper deficiency. This can potentially affect the absorption, distribution, or utilization of copper. Featured. 5 hair loss seems to increase. Edit: did one Google search and Viviscal seems to be the very effective and the most popular product for hair growth. Good sources of copper are Grass Fed Beef Liver (you can get them in pills), bee pollen, Raw Grass Fed Milk, and Shilajit minerals by MitoLife. copper deficiency can cause a long list of symptoms, from cosmetic to life threatening. It’s like I went from too much Zinc to too little. copper deficiency edit: Serum iron, copper, and calcium levels were reduced in association with PHG and correlated with its severity. A lot of people take prenatal vitamins just for hair and fingernail growth, it really does make them grow insanely fast. What type of copper… Unfortunately, most food sources high in Copper are higher in Zinc, except for beef liver which usually contains more Copper than Zinc. I then believe that I must have a copper deficiency because I saw small hair that pulls towards a pale color but between brown and white, very faded. Copper deficiency and excess zinc made me more prone to tendonitis. "Copper status is not routinely assessed in clinical practice, and no biomarkers that accurately and reliably assess copper status have been identified [2]. About 2 years ago I started supplementing with zinc due to a deficiency. If your free copper level is above a threshold in your blood test, it probably means, your ceruloplasmin may not be working as intended. Also supplemented 200mg elemental zinc in November daily for 2 weeks (*). Also, How are your RBCs, Hematocrit, MCV? Yes, Copper can cause iron deficiency anemia that doesnt get better w iron supplementation, as Copper is needed for iron transport. It was always within range but I thought I may need more. If you make sure your other meals include good sources of copper. I’m old, in my 60s. Been trying to solve anemia my entire life but was focusing on the wrong thing. For most people, its very easy to get too much copper between various foods and drinking water. A direct connection between copper and hair health hasn’t been established, but because female hair loss causes aren’t fully understood, it doesn’t hurt to maintain full body health to the best of your ability. 7 (norm 0. To sum up; elevated free copper level may signal lack of ceruloplasmin. I had high cholesterol, very low absolute neutrophils, within range (bottom 1/4) serum copper, high ferritin, extremely low hair copper and slightly high tsh, borderline hypothyroid. The causes of copper deficiency can range from a diet low in copper, certain genetic disorders like Menkes disease, surgeries such as gastric bypass that reduce the body's ability to absorb copper, consuming too much zinc supplementation, or diseases that cause malabsorption like celiac disease. Human studies typically measure copper and cuproenzyme activit Don't take supplements for copper, better to eat copper rich food sources like black sesame seeds or meat having high copper content. Copper. There is a peptide PTP20 (Palmitoyl Tetrapeptide-20) Lucas Meyer Cosmetics seems to be one of the lead researchers on this and has trademarked a product name called Greyverse; it itself is not available for purchase yet that I can find and I cannot seem to find anyone who sells this peptide from a reliable source. I would trust a naturopath to evaluate your numbers bc if an MD tells you your levels are in an ok range it basically just means that it’s not at a level that will kill you soon, doesn’t mean However within a few months of starting the copper my hair roots had gone mostly back to normal, the patches are gone but I do still have a few stray white hairs but their texture is very fine like my blonde hair not the coarser texture of normal grey. And, since you didn't mention it: be careful with certain types of exercise. true. Taking about 2 milligrams (mg) of copper per day may help to correct a deficiency, but your doctor A lot of doctors in the US don't take iron deficiency seriously, and the "normal" range for ferritin is HUGE (it's like 16 - 120 ng/ml or something). The first said they did it with colloidal copper, the second said they did it with dulse seaweed. Any suggestions to help us improve this this sub are always… I had copper deficiency i took Solaray Copper 2mg. started supplementing with copper and felt worse. Same with vitamin c, avoid it. Also Read:Hair Health: 5 Juices That Help In Faster Hair Growth How Does Copper Deficiency Cause Premature Greying Of Hair? Copper is one of the most important nutrients required by our body Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. when I went to get my bloods yesterday she left it out. I did a blood test a while ago for copper and it came up high. A forum for people to discuss Copper deficiency, as well as Copper effects on health and toxicity. Copper deficiency can cause neuropathy, demielinization, collagen issues, vascular problems, anemia, fatigue, glucose intolerance, POTS like symptoms, recurrent infections, anemia, greying of hair, glucose intolerance, dyslipidemia, heart rythm abnormalities, cognitive problems, ataxia, muscle weakness. Thanks! Copper plays an integral part in maintaining our natural hair color. My copper blood levels never went up. - Common symptoms of copper deficiency include anemia, bone abnormalities, impaired growth, abnormalities of cholesterol and glucose metabolism, heart abnormalities, thyroid problems, weakness/fatigue, defects in brain metabolism, and neurologic problems like neuropathy. so i tried beef liver and dark chocolate and tested months later with normal levels. High copper means you're not absorbing zinc properly due to low stomach acid. I have done some reseaech. I was having pretty bad symptoms of iron deficiency (fatigue, brain fog, etc) at a ferritin level of 20 ng/ml, but my primary care doc didn't take it seriously. But those with this are unable to get rid of copper. You need to take them regularly to have noticeable effect. This essential mineral helps produce melanin—the pigment responsible for the hue of your skin, eyes, and, yes—you guessed it—hair. 5 mg copper (roughly because I have 2 mg pills and I have to split them). No matter what your government taught doctor wants to tell you, anemia is a copper deficiency and iron disregulation - not iron deficiency. Grey hair can get its color back if you chill out after a periode of lots of stress. 26 votes, 67 comments. I don't want to take a copper supplement because I may end up with a zinc deficiency again. I had Copper deficiency and supplemented Copper 2mg once a day, and symptoms improved very fast, in a week i was feeling way better and all symptoms gone in a month (i had arrythmia, orthostatic hypotension So, I have premature grey hair mostly I think due to stress and genetics. If you’re like many and most people, you don’t want to start packing on extra copper from supplementation. I’ve been pretty sick for the past 8 months. It didn't help me at all. There are lots of deficiencies that can cause premature greying of hair - zinc, copper, manganese, B12 and B5 can cause it. Topic basically, experiencing absurdly rapid greying of head/body/beard hair and wondering if copper supplementation could help? Just curious to hear experiences of those who have tried it. The key is balance. Copper Deficiency and Hair Health. I suspect it largely depends if one is having copper biounavailaibility type issues currently or zinc/copper trace element disturbances. Copper and zinc, they work like seesaw in the body. Higher doses like 75 would definitely suppress copper absorption, but on,y for that one meal. It's one of deficiencies and excesses that I've looked up scientific studies about and, tried to figure if there's a chance it often causes some cases anhedonia without showing up as a severe physical illness. Im a copper deficiency, I took 30-50mg zinc / day during 2 years, I just discover the fact that is negative and cause copper deficiency, so I’m sure it’s my problem ! My symptoms are : Fatigue, lack of motivation, low libido, low erection, aching joints, aching muscles, tired of standing quickly, quickly tired when I walk, difficulty I took zinc 40mg for a month and it caused Copper deficiency. That is, iron. If you are showing copper deficiency in the blood you can also do a hair test for peace of mind that this is correct. And with 10k vit D and lots of B1, you might want to increase your magnesium intake. It could be just my age but I doubt it. You cannot be copper deficient with zinc deficiency (also if you don’t have zinc deficiency, zinc supplements won’t help you) Also iron, calcium, magnesium are perfectly Please share actual values. Health Conditions Wellness. government admits copper testing does not work, is invalid, and there is no reliably valid way to test for copper deficiency. Do you know which is a good brand for 1mg copper supplement ( without Zn or any other vitamin/mineral) ? Also, which form of copper is best so that I do not get any side effects ( nausea, vomiting, stomach pain etc )? I’ve been tested for iron deficiency and have been put on iron tablets, but my hair was so much better pre-iud. I specially ask her to test my copper levels. I am starting to think it is copper deficiency or sth related to its metabolism. While these measures might not reverse existing gray hairs, they can potentially slow down the graying process and promote overall hair health. I advise you to get on a supplement of copper and selenium as well as iodine right away. Copper and iron levels can be related and some of your symptoms could be from iron overload instead of thyroid issues. Members Online Jason Hommel has a couple of great book. S. Discussion of individual treatment plans and progress reports/photos encouraged. Members Online Low ceruloplasmin, low copper, low ferritin, low hemoglobin, and mid-normal range iron. Yes i did reversed my grey hair to say 60% along with copper i also took b12 since I was deficient in it. I had been waiting on insurance issues and finding a new doctor to get the blood work done but I really should have just paid out of pocket and checked this Depends on dose. Not a carnivore, but a very low plant diet. Posted by u/Gizzela - 1 vote and 1 comment Just had another frustrating call with my GP. The U. There is some reddit post also highlighting this issue. I heard a plant based diet is really good to fix copper deficiency. I reduced copper and hair got better again. Can Vitamin K2 and copper deficiency, be a cause of hair still falling? As k2 is needed to utilise vitamin D and A in the body. I am eating black beans every day with salads and I like it. 30mg Zinc per day for months. Copper deficiency causes heart disease as well as chronic inflammation, NAFLD, and iron overload. ). Honestly, dude. I want to give copper supplements a try until science figures out a REAL way to repigment gray hair. Copper deficiency can cause anemia. Copper is known for it's antimicrobial effects, basically it bombards everything with free copper ions. Copper and manganese potentiate stimulants "Manganese chloride (1 mg manganese/ml drinking water) and copper sulphate (250 mg copper/kg diet) were administered daily for 30 days to growing rats maintained on a 10% casein diet. I took Solaray 2 mg copper willy-nilly to be honest. Just wondering if anyone has experience with copper deficiency, and if they wouldn't mind sharing their experience, thank you. In your hair test, you seem as deficient. My symptoms dramatically improved, including my hair loss and anxiety. So my blood test shows that I have a copper deficiency, which I expected and I have all the symptoms. I have ordered Jarrow Zinc balance which has 15mg Zinc with 1mg copper. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. high dose is 25 miligrams from food + supplements Reply reply There's not much good research about Quercetin & Copper interactions, but some indicate that Quercetin can chelate copper. Although not as commonly discussed as deficiencies of vitamins D and B12 or iron, copper plays a critical role in our health and its deficiency can lead to numerous health problems. Copper 11. Copper deficiency can lead to bigger health issues down the line and this could be an initial symptom your body is trying to signal for what it needs. Firstly and what made me start looking through this is that I have premature grey hair (which my dad also had and he also has hyperthyroidism, both being symptoms of copper deficiency. Have any of you gotten a copper deficiency through zinc supplementation? If you did, how much zinc were you taking daily, and if you can recall… Too much or too little copper can cause health problems. Jan 9, 2025 · How does copper help in keeping your hair long and black? Let's find out what the experts have to say and what foods they recommend to tackle this problem. And a copper deficiency. 8-4. In any case, if your Zinc is high, this is most likely a sign of low Copper, but your symptoms are very non-specific and could be anything. Is it safe to attribute my greys to this severe deficiency? Good luck with Copper. felt crap. If it is critically low you will be really, really tired. High copper has the same symptoms as low copper, because copper becomes bio-unavailable at high levels which effectively makes it useless for the body. Yes, unfortunately zinc does prevent absorption of copper and one of the main causes of greying hair is copper deficiency. to which I said you haven’t come Yeah, some bad symptoms. Yes you are correct, too much zinc can cause iron deficiency. In order to prevent copper deficiency, the US Food and Nutrition Board set the tolerable upper intake level (UL) for adults at 40 mg/day, including dietary and personally copper has brought back a lot of red/black/brown beard/hair the whole zinc hype (warranted imo) may have caused copper deficiency Reply reply I believe a big chunk of long-haulers are Copper deficient. I have been doing some research and I am a 21 year old male, do you think it is worth me getting checked for copper deficiency. 32 is not old at all, a majority of our population is greying prematurely due to synthetic zinc supplementation as it is being commonly added to foods and health supplements. It may potentially be caused by copper transportation issues due to lack of ceruloplasmin. but I would stop the zinc for a Keep in mind that copper is perhaps more toxic than zinc. I will go read about copper deficiency on Google! No one has copper deficiency. Connect copper deficiency may cause premature gray hair (32, 33). so I spoke to her today… she said that’s not something the NHS tests for and is something more specialised. Reduce stress and worry. Until I cured my 100ppm Methane SIBO a. If I use 2 mg of copper instead of 0. Don’t start supplementing copper on a hunch. Is there any conclusive research on copper and grey hair? I’m checking my zinc levels every month, and I’ve been taking over 100mg everyday and I’m still in normal range. He does a great job of explaining it! Magnesium and potassium, and vitamin C comes first, start with increasing cellular magnesium levels, as magnesium is needed to shuttle copper into cereuloplasmin. Hello, I spent 6 months taking a zinc supplement to help with digestive issues (around 15 mg per day). Study links graying hair to stem cells getting stuck, unable to color new hair growth. A few days ago, I saw someone online claiming that copper and Vitamins B deficiency cause the hair to turn grey prematurely. --international journal of environmental research and public health. I recently took a cellular micronutrient assay test, and it indicated that I am very insufficient in copper, along with B12. Every year I take a blood panel, but ideally, you could be monitor your levels every quarter as you supplement with copper. If you are deficient you may need to supplement as food alone wouldn't be enough I don't think. I do have significant regrowth happening but, still shedding. There is a lot online about He Shou Wu (Fo Ti) which has to be processed in a special way. Right now I take 100 mg zinc citrate (31 mg elemental, assuming an average absorption rate of 61% that gives me 19 mg zinc) and roughly 0. Now, I read a few online reviews of copper supplements where people are claiming that it did turn their white hair back to black gradually. But he should also take a trace mineral supplement, and a solid multi vitamin/mineral, extra selenium, magnesium, zinc and omega 3 supplement. I stopped taking the zinc supplement a few days ago, now only the 15mg of zinc through my multivitamin. A deficiency could lead to premature graying, according to several studies like this one from The Journal Of Trace Elements In Medicine And Biology. and that in her 33 years of practice she’s yet to come across someone with copper deficiency. In this particular case, OP consumed zinc and vitamin c in excess, without supplementing Copper, two substances that are well know to cause copper deficiency, and then started to have Copper deficiency symptoms as collagen issues, as Copper is a cofactor for lysyl oxidase, an enzyme responsible for proper collagen formation, and as research Joel Wallach claimed that copper deficiency caused grey hair, and that supplemental copper would reverse early greying / prevent greying. Slowing down greying of the hair is possible. In addition, foods high in copper, zinc, and iron can support hair health, so think about including more nuts, seeds, lean meats, and leafy greens in your diet. Sleep good. Personally I've had similar symptoms in short periods of time from zinc, including the likes of spider veins, hair going white/grey, copper type symptoms, even from 25-50mg daily for short periods. testing again and i was low on zinc and even lower for copper. I've seen the ratio target listed as 1 but believe there are some different opinions as to what the optimal ratio is. I also take take high quality multivitamin so my B vitamins are covered. I have very low blood copper levels, which i’m wondering could be causing my hair to appear very whispy and thin? I have zero volume and i’ve always had shit hair even as a kid. Too much zinc causing a copper deficiency or too much zinc in general in my blood. IMO in NOV 2021 and all my bloodwork has been normal in the 2+ years since then. From experience, just make sure not to take on empty stomach to avoid nausea. Jan 16, 2025 · After two months of stopping the zinc and eating copper rich foods, my anemia slowly started to improve but I became more sensitive to copper rich foods and my hair started thinning. A deficiency in copper can lead to several health issues. Hello Reddit, I wanted to bring up an often overlooked aspect of health, that is, mineral deficiency - specifically, Copper Deficiency. I too took iron supplements. But then my mum didn’t start to go grey until she was a bit older than I am now. I’ve been really concerned it’s caused hair loss, but drs dismiss the coil as it’s non-hormonal Copper deficiency has also been reported following chronic use of excessive amounts of zinc-containing denture creams (≥2 tubes per week containing 17-34 mg/g of zinc) (177). In seriousness though, I have met 2 people who claimed to have completely reversed greying hair. Copper deficiency has been connected to thyroid issues and as an aggravating factor for anemia. 15 mg is a very safe dose. I have had hair that has gone pure white and then started getting back to my normal colour at about 2 inches at the root. What makes me believe I have an issue with copper is: supplementing 2-4mg Copperbisglycinate removes symptoms I have. While manganese deficiency itself may not directly inhibit copper absorption, it can lead to disturbances in overall mineral metabolism and disrupt the balance between different trace minerals. tested low for copper. They are copper TOXIC yet have LOW copper in the blood. But, as it has been explained to you, sea-90 is lacking in sufficient amounts of copper for goats. Don’t need to even really worry about copper. My bloodwork showed high cooper, low zinc, low iron/ ferritin, high Vit B12 for over 30 years …. I have 85% gray hair, much more than all of my friends of the same age. There are a lot of differing opinions on copper supplementation. It may be worth looking into in addition to copper supplements. Copper is also very essential to heart and blood vessels. Also, Zinc caused more hair loss (due to increase in Testosterone and thus DHT). It's possible, but seems unlikely to be a level of copper deficiency that causes just anhedonia, long term. I also eat a lot of dark chocolate which is very high in copper. If it is slightly low, but still in range, you can still get hair loss. One potential consequence is a condition known as “copper deficiency anemia,” characterized by low levels of hemoglobin due to insufficient copper intake. i only take zinc when i’m sick now. I've used hormonal BC (combined pill) until now and would prefer a non-hormonal BC method. Your b-12 is high because you are deficient in B-1, Thiamine (b1) activates/uses up b-12. i did the same thing. It's taking a long time to correct the copper deficiency for me. Extreme fatigue I was falling asleep during the day barely getting though it, joint pain, tingling and numbness in my hands feet and up my spine, heartaches, brain fog and forgetfulness, very swollen and puffy in my hands and face and neck. 49K subscribers in the Hairloss community. The Copper Revolution & Beyond the Arthritis fix (primarily Iodine, Boron and Niacin, etc). a. I recognize my hairline is pretty good though Could my shitty density be caused from this copper deficiency? Or does it look like mpb 22M here, noticed my hair turned grey about 11 months ago. Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. Feb 27, 2018 · Copper supplements on the market include copper gluconate, copper sulfate, and copper chloride. k. 15 votes, 28 comments. Those would be my immediate thoughts. You are right. If the hair loss is due to a copper deficiency I have developed from taking too much zinc, is the hair likely to grow back when mineral levels balance out? Read or listen to Cure your fatigue by Morley Robbins. Tools. zinc induced copper deficiency is very real and i experienced it! the worst part is you need copper to activate collagen enzymes so if you're deficient in copper your face looks like it aged 10 years! supplementing with copper and correcting the deficiency fixes this problem and all other issues related to copper deficiency Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. The earliest signs of copper deficiency are a faded coat. I suspect low copper as well (also have low C4) and low immunity, chronic shingles infections, history of HI and insomnia, severe ADHD and brain fog, very pale skin, premature gray hair, high iron on a low protein/low sulfur diet so the high iron makes no sense unless I'm deficient in copper and maybe the free iron can't be used, according to I suspect to have a copper deficiency but my General Doctor (i am from Germany) struggles to help me to diagnose about it because according to him only alcoholics can have that. Ever since that, I've had nocturnal itching, general itching, reactions to foods, constipation, severe mucous, and the most annoying symptom of all - heart palpitations (esp when I'd go to bed). Stem cells travel back and forth within compartments, but when they get stuck in one compartment, they cannot regenerate into pigment cells. Anything that needs collagen can be affected, like skin, hair, nails, blood vessels. I don't think there is any issue with copper chelate. . Get a full iron panel. Just got tested and noticed that I’m severely deficient in Vitamin D - attached and mildly deficient (195) in Vitamin B12. I was a wreck. Once the deficiencies are sorted hair colour should come back. As the title suggests, I'm considering getting a copper IUD in a few weeks time, but not sure if it's the best choice for me given a history with iron deficiency. Delayed getting texted, started using shampoos and taking iron tablets hoping for them to stop greying. Premature graying may be an indicator that hair is not getting enough nutrients and minerals, and supplementation with these trace elements might reverse and is expected to prevent progression of canities; however, further studies are needed to find the Ferritin was done at the same time a sed rate and crp but not when my copper was drawn. Plus it's highly oxidative element, which leads to different kinds of diseases. I'll update the original post with results if/when the hair loss improves. It did help but it induced a severe copper deficiency (which I have confirmed with testing—blood tests, a spectracell nutrient test, and a hair mineral analysis test). There is a copper/zinc ratio you should look into. Evidence-backed discussion of substances to reverse grey hair / gray hair. I would supplement between 15-30mg of liquid zinc sulfate daily. Edit: More proof, look up Wilson's disease (not saying you have this). Mar 21, 2023 · This article reviews 9 signs and symptoms of copper deficiency. stop any zinc supplementation. Now I have lots of grey hair. 22mg zinc per day over a longer period is way too much and will deplete copper also will cause the copper you take to not be absorbed. All the good brands ( Pure Encapsulations, Thorne etc ) make only 2mg copper supplements. inflamed and itchy skin, some loss of skin pigment, petechiae (little red dots on the skin), spider veins, abnormal nails, and my hair seems to be thinner than normal. Still not grey, have taken copper for years. By the way most people on a western diet have a copper and selenium deficiency. I was just stating that copper deficiency can cause iron deficiency, independent of zinc. Agreed that it isn’t always a copper deficiency. I remember experimenting with zinc 2 years ago on a smaller scale and recall something similar occurring. Not with high cooper foods or high dosed supplements. 6 (norm 12. Calorie restriction slows down aging. Hence, many of its toxic effects are in fact due to copper deficiency. you should know though, that some people even with 29 get little gray hair here and there. I have no idea why you keep going on about mineral wheels every time anyone mentions anything about minerals. I accidentally gave myself copper deficiency after taking zinc at 15-20mg (elemental) / day and eating red meta a couple times a week for six months to correct a previous zinc deficiency. I didn't take any zinc, and i wouldn't as it competes for copper absorption and depletes copper, until you are not deficient. Most people get enough copper from diet, so there is no need to take more. Dont eat too much junk and exercise. just google about how zinc supplementation causes copper deficit and also causes copper not be absorbed. If you’re worried, do a blood test and confirm it with certainty. TLDR: no symptoms of low zinc, tried taking it to see what it would do for my libido, been on big 4 for 3+ years, major shed ensued over the course of a A forum for people to discuss Copper deficiency, as well as Copper effects on health and toxicity. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. I feel the blood test for Copper is not indicative of how much copper is bound in the tissues. Symptons to watch out for: muscle twitching, paresthesia (vibrations, pins and needles), heart rythm abnormalities (skipped beats, palpitations), fatigue, muscle weakness, orthostatic hypotension (feeling like fainting when standing up), low heart rate, low blood pressure, joint pain, grey hair, hemorrhoids, hernias, anemia, neutropenia Be aware that too much zinc can cause copper deficiency, which can cause hair loss and lots of B12-like symptoms. tpdor qiql fkz qhcj elunw xifa wwjpj mfwtzbz prz pdg fwpl trlfw khnxzhsyt mzid fabku