Juggernaut powerbuilding reddit I now follow the powerbuilding version of juggernaut. From a couple of comments I made in the last few weeks it seemed like there is some interest in a program review, so here goes. Anyone have experience with Juggernaut AI? View community ranking In the Top 10% of largest communities on Reddit. This is not a dumb question at all! I always like to refer people to this Iron Culture episode for discussions of cutting, because there's a lot of unnuanced advice out there. Chest/Shoulders/Tris, Back Thick/Back Width/Bis, Quads/Hams/Calves. Except, if I were you and wanted to focus on strength, I’d seek out a strength program, like 531 or Juggernaut or Alex Bromley or something like that. On the other hand, why change something that works? I like to stick to the 4 to 7 reps x 5 sets range, but occasionally after a Turning your 1RM into your 5RM means you're getting stronger. So, I don’t think an LP program will be optimal. Also, you spend three weeks in each phase, instead of just one, so there are 12 distinct training weeks per cycle, instead of 3. View community ranking In the Top 5% of largest communities on Reddit. I would recommend either a block system a la juggernaut method along with a small increase in calories. Loved it! You’re given a great variation of exercises geared towards your goals strength wise and aesthetically. , and have found that Jeff’s powerbuilding program to be one of the most thoughtfully designed. I have chosen my philosophy to be 5/3/1 and the various other training templates like leviathan that it Before this, I had four years of on and off fuckarounditis, then I ran about three months of Stronglifts, then six months of the Juggernaut Method. Fitbod does not(I still do not have farmer Carry in my exercise list list). I’ve tried different variations of Starting Strength, stronglifts 5x5, 5/3/1, Juggernaut, Candito, Sheiko, conjugate, etc. Juggernaut responds immediately to all inquiries/concerns I make. It dynamically changes based on feedback you provide. Juggernaut AI . EvolveAI has “benchmark” sets but I was a big juggernaut fan, and EvolveAI is essentially jugg but half the price. Juggernaut or 531 or any PowerBuilding style plan. lol. Most of the reviews I read said it was great and way better than the original version, and the website itself says it's fine for beginners/intermediate lifters and those who only have access to a squat rack and barbell+plates. Juggernaut is essentially an evolved version of 5/3/1, and that is where the downfall of the programme lies. Powerbuilding I is a paid program, so I won’t go into too much detail, but it has three lifting days per week with three lifts per day plus some GPP work that can be done whenever you want (cardio, abs, and upper back). Tell it before your workout and it reduces sets or reps. A hybrid of Powerlifting, and Bodybuilding. 5 to 2+ hours for me For those who are unsure how to incorporate powerbuilding into their routines, I compiled a list of the 11 best powerbuilding programs: Juggernaut AI Powerbuilding App – Best Overall Powerbuilding Program; Jeff Nippard’s JTS AI is essentially block periodization based on Chad's approach to programming, auto generated based on an initial questionnaire. Thats exactly what I did cuz im so used to heavy volume lifts. So All things JuggernautAI app. I’ve also tried a handful of other training programs, including MAPS Anabolic and NCFIT, 5/3/1, juggernaut, SBS, You got a lot of options. You will likely be much better off with a coach if your planning on competing in powerlifting! Reply reply No_Patience8321 • honestly juggernaut AI is the next best thing to an actual coach. there’s a 46K subscribers in the powerbuilding community. But, it seems like you want strength. As Eric Helms discusses there (and I think also in the Muscle & Strength Pyramids), "cutting" vs "bulking" isn't a binary switch with distinct biochemical pathways and programming needs; a lot depends on Majority of “powerbuilding” plans are centered (SL5x5, reddit PPL, and Jeff’s power building programmes). Fitbod, on my phone, doesn’t allow me to rate difficulty at all. it's several times better and it adapt immediately and makes the workout way harder depending on season by session rpe and can be used for an extremely long time unlike the Jeff nipard program where most of the workout is still there online. Hi, I'm (m, 43y) using the Juggernaut AI app for hypertrophy and strength - Powerbuilding (actually planning on having a meet in 1 year to have a goal to work towards). 576 subscribers in the JuggernautAI community. I followed the same process any other gym-goer would: I signed up for the app, completed the assessments, and followed the workout program the app built for me. I. If Im stuck on which program to try, im stuck between Jeff Nippards program or Juggernaut. Posted by u/zeralesaar - 79 votes and 49 comments View community ranking In the Top 1% of largest communities on Reddit. Any ideas would be Juggernaut Method (linear with 3 week waves), and Bromleys BullMastiff (amrap auto regulated with 3 Hi, I'm (m, 43y) using the Juggernaut AI app for hypertrophy and strength - Powerbuilding (actually planning on having a meet in 1 year to have a goal to work towards). Regardless of all this the lack of 1rm progress wasn't the reason I quit the app, it was just the reason why I had no good indications of whether it was working, so I don't feel I can say "it doesn't work" all I can say is "I hated it" Jeff’s program is nothing like Juggernaut AI. Russwole Vol 1 vs Juggernaut Powerbuilding . It's a 16 week program with several variants from the base program and accessory work is largely left up to the lifter to determine. This subreddit is not official to JuggernautAI or Juggernaut Training Systems. Juggernaut is essentially a linear periodization model where you go from a high(er) volume accumulation phase then up the intensity and drop volume through intensification and realization phases. As the marathon training picks up, notch down the strength training. Get the Reddit app Scan this QR code to and the KurtLocker, I’ve decided to try the powerbuilding program on a 70/30 split. Juggernaut allows me to create and include my own exercises. More posts you may like r All things JuggernautAI app. Drop to 5x3 or 3x3 and continue Once that stalls again it's time to adapt a new system. Focus on strength only. I’ve only done hypertrophy blocks so far. We are here to share tips, ideas, advice on the app and experiences using it. There were a couple of factors there. It I’m doing the powerbuilding with 70% powerlifting focus. The powerlifting programming flat out Juggernaut has me rate exertion on both excercises and overall workout. (You can change this percentage). The workouts and just cross fit workouts for the most part. In the end training is a philosophy you can stick too for some it’s the juggernaut method for some it’s the west side barbell method for some it’s the sheiko method for some it’s Bulgarian or so on. You give them your body info, training history, Juggernaut Method 2. 0 Review: Is the juggernaut program good? In my mind, the juggernaut method is a fantastic programme, and I would happily recommend it to any Yes, 3 hours was super insane. Hey guys, Im interested in doing the powerbuilding template. We are here to share tips Yeah. I have been doing DC training for a couple months now. I used to use 5/3/1, but switched over to the Juggernaut Method. So, in conjunction of cutting some fat, how do I train to progress in my assisted dips and pullups? 22 votes, 36 comments. ) usually in the 12-15 Rep range. Feeling tired, didn’t sleep well. The questionnaire for Powerbuilding asks you how often you want to train, what your diet, sleep, recovery is like, what body parts you want to focus on, and how much of a focus you want on After a thinking through I started juggernaut AI’s powerlifting program (will move over to power building after some time). Juggernaut Training Systems have been around for a while and I bet most of you are familiar with them, but this year they released a sleek new app that does powerlifting programming that is suited for you individually. For example, the past few months have seen the release of: 1) an offseason / powerbuilding mode, 2) a "devil / hard" sheiko mode for people who want harder work on avage, 3) bonus days for when you're readiness is high (it will tell you to try a rep max or do more reps and sets), 4) it will now dynamically add sets to your workout if it decides you need more work to hit the Get the Reddit app Scan this QR code to download and a 205 OHP. Shouldn’t normally be that long though. I'm wondering if Also I put a meet date of 6 months away and chose the powerbuilding block, so There was basically zero 1rm competition lifts planned for 6 months. I’ve run a lot of programs over like 15+ years and his powerbuilding program is probably the best one that I’ve found. If you don’t like pure block, Swede Burns’s 5th set method is also a great way to go for a program with will build more benching muscles and strength simultaneously. I put in 20+1 weeks into this damn program and did my test yesterday in a pseudo mock meet format (pseudo because I don't care for competing so didn't do commands/pauses/used straps because my grip is shit from recent thumb injury). Not really traditional lifting at all (we just so happened to bench the other day before we did our real work out) recovery and sleep is good. Powerbuilding 2 Strength 1 Strength 3 Hypertrophy 1 Results Voting closed Ok_Editor4242 • what causes this 601 subscribers in the JuggernautAI community. Love it. 15 votes, 17 comments. Powerlifting and Powerbuilding programs. If you continue all of these, which are very different disciplines, you will be mediocre in all of them, which might be ok with you. ai. This thread is archived New comments cannot be posted and votes cannot be cast Related Topics Powerlifting All things JuggernautAI app. It's similar to 5/3/1 in that it's based on percentages of a training max, but calling it 10/8/5/3 would be more accurate. Im used to doing workouts 4-5x a week with 5 exercises or so and taking roughly 45min-1hr max with 20ish sets per workout. PLS DO JUGGERNAUT AI. My wife (f, 39y) will start training again soon. I know some of you have been waiting for a review on Juggernaut "AI" Powerlifting that isn't just "omg my old 1 RM became by 6RM in 8 weeks". 2. Although it doesn’t translate perfectly to BJJ, I just find doing BJJ specific movements on my own to be good enough, and that’s only when I feel like it. How can I do get the Juggernaut workouts to stay within that window? I I'm using juggernaut method at the mo using 531 as supplimentary mainly simplest strength template to keep the reps higher and higher rep stuff for assistance as needed. On top of HPM, I'm usually doing about 20 minutes - 1 hour of cardio, depending on the Yo my training is Muay Thai 3 times a week and working out 3 times a week. MISE À JOUR EDIT : merci à tous pour votre aide et vos encouragements ! Je leur ai envoyé un e-mail et leur équipe de support Juggernaut AI I haven’t used the app yet but I was part of the beta for their AI spreadsheets. I think the juggernaut app is overall a more well developed app, it's smoother and has more features and learns based on your inputs so it's really important to be honest with yourself and the app. One was that I took a long time building up on the main lifts - warming up with too many weight increments each with a rest r/powerbuilding: Powerbuilding. I do the 531, the BBS of the opposite lift, then a push and pull accessory lift for 4x12 each, another push and pull accessory for 4x12 for the main lift. You can move to a conjugate style where you rotate the max effort lifts but keep the big 3 for a second day. I probably just confused you and added no value to your question. They moved the program from a spread sheet to an app and as of right now they haven’t released their powerbuilding program to the app, so it’s just a powerlifting program rn. Or check it out in the app stores I'm only four weeks in, but I'm really enjoying Juggernaut Posted by u/zeralesaar - 79 votes and 49 comments All things JuggernautAI app. and then for the 3rd group, for leg days I do 4x12 of shrugs and 4x12 of either leg raises or side bends. IMO the powerbuilding is bullshit on both of them. We are here to share tips Get the Reddit app Scan this QR code to download the app now. Did some Juggernaut is great if you're training for powerlifting or powerbuilding and RP is as it states for hypertrophy. Look strong, be strong. I ran the originally written base juggernaut method to a tee, the only tweak I made was swapping the OHP session for a 2nd bench session. I have been lifting seriously for 6 years - bodybuilding style as well and big lifts. I remember seeing a video by team JTS, where brandon lily said that most raw record holders are either russian, or trained using a russian style routine. The workouts are 1. 0. I also added some accessories after main movements for musculature development (rear delt flies, lat pull downs, curls, tricep extensions, hamstring curls, etc. I've never been able to do unassisted pull ups or dips and so I added them into my assitance lifts, because even assisted I still feel a pretty good response. Why are my Powerlifting MRVs so much higher than my Powerbuilding MRVs? imgur. I've been doing Hybrid Performance Method (HPM) for a little over a year now. 46K subscribers in the powerbuilding community. Want more chest bias, at the end of the week, tell it that, and it adds more chest work. Get the Reddit app Scan this QR code to download the app now. My main goal is strength, and my current numbers are: B: 285/S: 315/D: 405 at a 173BW All things JuggernautAI app. More posts you may like r PowerBuilding Program for a newbie Bulking 22 votes, 28 comments. Hard to find anyone who has done Juggernauts powerbuilding program (not powerlifting). I made some great strength and muscle gains off of juggernaut. I'm wondering if the BJJ app would suit her more, because I think her goals aren't Powerlifting or powerbuilding. I set it up as 5 days a week, with weekends off. My advice, is cut CrossFit. Not John Meadows. Powerbuilding. View community ranking In the Top 50% of largest communities on Reddit. I compared I spent six weeks using JuggernautAI, doing three workouts per week. I’m looking for advice on a powerbuilding program that will work with my numbers. Question for any users of Juggernaut A. The app after the 2 week trial felt good and easy to use. 45K subscribers in the powerbuilding community. I'm two months into it just finishing the 8's phase and it seems to be going well. Or Follow a program like 5/3/1, juggernaut, bullmastif, SBS, etc Reply reply Top 3% Rank by size . Juggernaut AI is an coaching app based on the powerlifting coaching model(s) of Chad Wesley Smith, founder of Juggernaut Training Systems and a pretty accomplished powerlifter and coach. Posted by u/Goajos - 4 votes and 3 comments. Bulking + the juggernaut method Reply reply Top 3% Rank by size . Juggernaut is less intense, but more volume, similar to a russian powerlifting program. Last week I decided to finally invest in a solid program, and settled on Juggernaut Training System's Powerbuilding A. It’s much more aligned towards my goals with weightlifting. In a nutshell the bones of JuggAI and EvolveAI are the same. Juggernaut AI is not a spreadsheet. All things JuggernautAI app. It's a wonderful program; but, since I'm in the military, I have to maintain a cardio standard. We are here to share tips I'm doing the Juggernaut program for my main lifts, and it's been going pretty well so far. I’d highly recommend giving it 484 subscribers in the JuggernautAI community. Powerbuilding . If nothing else it should increase my overall strength For the events day you are kind of on your own programming wise but google juggernaut method for strongman and there is an article on All things JuggernautAI app. comments sorted by Best Top New Controversial Q&A Add a Comment. icwzd ikabps zwv gnqlfh dkte jfus wjhmj bxo kgyf ctpx hbfn hlcwk jvc fowl cripxq